Applea Apel ngombe karo madu
| Apples | 1000.0 (gram) |
| banyu | 2000.0 (gram) |
| madu | 2.0 (gandum) |
Cara nyiyapake
Cincang apel asem cilik lan copot inti. Lebokake ing panci gedhe, tutup banyu lan madu. Tutup tutup, lebokake ing papan sing adhem. Ing sedina sampeyan bakal entuk omben sing enak lan sehat.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbohidrat | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| Water | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamin B9, folat | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kalsium, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Natrium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Belerang, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosfor, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Klorin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Lacak Unsur | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Wanadium, V | 1 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodin, aku | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Manganese, Mbak | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Tembaga, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Fluorin, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Seng, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.3 g | ~ | |||
| Mono- lan disakarida (gula) | 16.8 g | maksimal 100 г |
Nilai energi yaiku 70,7 kkal.
KALORI lan Komposisi KIMIA BAHAN RESEP Apple ngombe nganggo madu PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Cara masak, isi kalori 70,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan ngombe sari apel karo madu, resep, kalori, nutrisi