Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Protein | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| lemak | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Karbohidrat | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| Water | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Karoten | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantotenat | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NO | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| Makronutrien | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kalsium, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Natrium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Belerang, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfor, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mbak | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Tembaga, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Yen | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorin, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Asam Amino Penting | |||||
| Arginin * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidin * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lisin | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| fenilalanin | 0.126 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.09 g | ~ | |||
| Asam partikel | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Asam glutamat | 0.545 g | ~ | |||
| Prolin | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tirosin | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Steroid | |||||
| kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.74 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.09 g | ~ | |||
| 6-0 nilon | 0.05 g | ~ | |||
| 8: 0 Kapsul | 0.03 g | ~ | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.85 g | min 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleik | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Asam lemak polimaturaturasi | 0.15 g | saka 11.2 kanggo 20.6 | 1.3% | 1.1% | |
| 18: 2 Linolik | 0.1 g | ~ | |||
| 18: 3 Linolen | 0.05 g | ~ | |||
| Omega-3 asam lemak | 0.05 g | saka 0.9 kanggo 3.7 | 5.6% | 4.9% | |
| Omega-6 asam lemak | 0.1 g | saka 4.7 kanggo 16.8 | 2.1% | 1.8% |
Nilai energi yaiku 115 kkal.
- 0,5 cangkir = 147 g (169.1 kCal)
- ngasilake paket (2 cangkir) = 587 g (675.1 kCal)
Puding, jeruk nipis, campuran garing, instan, mateng karo susu kabeh sugih ing vitamin lan mineral kayata: fosfor - 25,6%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
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