Bahan-bahan resep "Omelet protein karo kembang kol"
- 200 g kembang kol
- 100 g protein
- 5 g minyak sayur
Nilai nutrisi sajian "Omelet protein karo kembang kol" (saben 100 gram):
Kalori: 48.9 kkal
Bajing: 5.3 gr.
Lemak: 1.8 gr.
Karbohidrat: 3.5 gr.
Jumlah porsi: 1Bahan lan kalori resep ”Omelet protein karo kembang kol»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| cauliflower | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| endhog pitik (protein) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| lenga kembang srengenge | 5 Art | 5 | 0 | 5 | 0 | 45 |
| Total | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 porsi | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 gram | 100 | 5.3 | 1.8 | 3.5 | 48.9 |