Bahan-bahan Profiteroles
| tepung gandum, premium | 650.0 (gram) |
| butter | 300.0 (gram) |
| endhog pitik | 20.0 (potongan) |
| banyu | 650.0 (gram) |
| gula | 10.0 (gram) |
| uyah meja | 15.0 (gram) |
| margarin | 15.0 (gram) |
Cara nyiyapake
Tambah minyak, uyah, gula ing banyu, godhok, tambah glepung lan godhok kanthi aduk nganti 5 menit. Banjur adonan digawe adhem nganti 6-60 ° C lan endhog mentah alon-alon dilebokake, diuleni kanthi saksama nganti dipikolehi massa homogen. Kue choux setor saka kantung kue ing lembaran sing diiseni werni bal cilik kanthi diameter 70 cm lan dipanggang 1-180 ° C suwene 200-30 menit. Profiteroles dilebokake ing kaldu nalika diluncurake utawa disedhiyakake kanthi kapisah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| Protein | 9.6 g | 76 g | 12.6% | 5% | 792 g |
| lemak | 16 g | 56 g | 28.6% | 11.3% | 350 g |
| Karbohidrat | 18.7 g | 219 g | 8.5% | 3.4% | 1171 g |
| asam organik | 30.2 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| Water | 75 g | 2273 g | 3.3% | 1.3% | 3031 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamin B4, kolin | 137.4 mg | 500 mg | 27.5% | 10.9% | 364 g |
| Vitamin B5, pantotenat | 0.7 mg | 5 mg | 14% | 5.5% | 714 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin D, kalsium | 1.1 μg | 10 μg | 11% | 4.3% | 909 g |
| Vitamin E, alpha tokoferol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 g |
| Vitamin H, Biotin | 10.4 μg | 50 μg | 20.8% | 8.2% | 481 g |
| Vitamin PP, NO | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 103.4 mg | 2500 mg | 4.1% | 1.6% | 2418 g |
| Kalsium, Ca | 36.3 mg | 1000 mg | 3.6% | 1.4% | 2755 g |
| Silicon, Ya | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1% | 3883 g |
| Natrium, Na | 73.2 mg | 1300 mg | 5.6% | 2.2% | 1776 g |
| Belerang, S | 106.6 mg | 1000 mg | 10.7% | 4.2% | 938 g |
| Fosfor, P | 119.6 mg | 800 mg | 15% | 5.9% | 669 g |
| Klorin, Cl | 547.7 mg | 2300 mg | 23.8% | 9.4% | 420 g |
| Lacak Unsur | |||||
| Aluminium, Al | 287 μg | ~ | |||
| Bohr, B. | 10.1 μg | ~ | |||
| Wanadium, V | 24.6 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodin, aku | 10.2 μg | 150 μg | 6.8% | 2.7% | 1471 g |
| Kobalt, Kab | 5.4 μg | 10 μg | 54% | 21.3% | 185 g |
| Manganese, Mbak | 0.1722 mg | 2 mg | 8.6% | 3.4% | 1161 g |
| Tembaga, Cu | 70.3 μg | 1000 μg | 7% | 2.8% | 1422 g |
| Molibdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 4.1% | 972 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Pimpinan, Sn | 1.4 μg | ~ | |||
| Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 1.1% | 3438 g |
| Titan, sampeyan | 3 μg | ~ | |||
| Fluorin, F | 32.9 μg | 4000 μg | 0.8% | 0.3% | 12158 g |
| Krom, Kr | 2.6 μg | 50 μg | 5.2% | 2.1% | 1923 g |
| Seng, Zn | 0.75 mg | 12 mg | 6.3% | 2.5% | 1600 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 16.2 g | ~ | |||
| Mono- lan disakarida (gula) | 0.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 264.9 mg | maks 300 mg |
Nilai energi yaiku 253 kkal.
Profitroli sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, kolin - 27,5%, vitamin B5 - 14%, vitamin D - 11%, vitamin E - 14%, vitamin H - 20,8%, fosfor - 15%, klorin - 23,8%, kobalt - 54%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA OF RESEP INGREDIEN Profiteroles PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 743 kCal
Tags: Cara masak, isi kalori 253 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Profiteroles, resep, kalori, nutrisi