Resep Tomat goreng, terong lan sayuran liyane. Kalori, komposisi kimia lan nilai gizi.

Bahan-bahan Tomat goreng, terong lan sayuran liyane

tomat 280.0 (gram)
tepung gandum, premium 5.0 (gram)
lemu masak 15.0 (gram)
krim 40.0 (gram)
Cara nyiyapake

Tomat sing disiapake wis dikumbah, dipotong dadi bunderan, salted lan digoreng ing sisih loro. Eggplants wis sakabeheng, peeled, Cut menyang bunderan, salted lan ninggalake kanggo 10-15 menit kanggo mbusak pait, banjur sakabeheng, pepe, breaded ing glepung lan goreng ing loro-lorone. Zucchini karo pulp padhet, wiji cilik lan waluh dikupas saka waluh lan squash gedhe, mbusak wiji, dipotong dadi irisan utawa irisan, sprinkle karo uyah, dilapisi roti ing glepung lan goreng ing sisih loro. Eggplants lan waluh digawa menyang siyap ing oven. Nalika porsi, sayuran goreng diwutahake karo krim sing ora nguntungke utawa susu, utawa krim sing ora nguntungke, utawa saus krim sing ora nguntungke karo tomat lan sprinkled karo disigar parsley lan dill

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori119.4 kCal1684 kCal7.1%5.9%1410 g
Protein1.2 g76 g1.6%1.3%6333 g
lemak10.6 g56 g18.9%15.8%528 g
Karbohidrat5.1 g219 g2.3%1.9%4294 g
asam organik0.4 g~
Serat Alimentary0.9 g20 g4.5%3.8%2222 g
Water101.4 g2273 g4.5%3.8%2242 g
Ash0.8 g~
vitamins
Vitamin A, RE1000 μg900 μg111.1%93%90 g
Retinol1 mg~
Vitamin B1, tiamin0.05 mg1.5 mg3.3%2.8%3000 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%2.8%3000 g
Vitamin B4, kolin20.2 mg500 mg4%3.4%2475 g
Vitamin B5, pantotenat0.2 mg5 mg4%3.4%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%4.2%2000 g
Vitamin B9, folat11.6 μg400 μg2.9%2.4%3448 g
Vitamin B12, kobalamin0.06 μg3 μg2%1.7%5000 g
Vitamin C, askorbik15 mg90 mg16.7%14%600 g
Vitamin D, kalsium0.02 μg10 μg0.2%0.2%50000 g
Vitamin E, alpha tokoferol, TE0.5 mg15 mg3.3%2.8%3000 g
Vitamin H, Biotin1.7 μg50 μg3.4%2.8%2941 g
Vitamin PP, NO0.6992 mg20 mg3.5%2.9%2860 g
Niacin0.5 mg~
Makronutrien
Kalium, K267.9 mg2500 mg10.7%9%933 g
Kalsium, Ca25.6 mg1000 mg2.6%2.2%3906 g
Silicon, Ya0.08 mg30 mg0.3%0.3%37500 g
Magnesium, mg18.7 mg400 mg4.7%3.9%2139 g
Natrium, Na39.7 mg1300 mg3.1%2.6%3275 g
Belerang, S11.7 mg1000 mg1.2%1%8547 g
Fosfor, P33.3 mg800 mg4.2%3.5%2402 g
Klorin, Cl59.1 mg2300 mg2.6%2.2%3892 g
Lacak Unsur
Aluminium, Al20.3 μg~
Bohr, B.100.2 μg~
Wanadium, V1.7 μg~
Wesi, Fe0.8 mg18 mg4.4%3.7%2250 g
Iodin, aku2.8 μg150 μg1.9%1.6%5357 g
Kobalt, Kab5.3 μg10 μg53%44.4%189 g
Manganese, Mbak0.1326 mg2 mg6.6%5.5%1508 g
Tembaga, Cu100.2 μg1000 μg10%8.4%998 g
Molibdenum, Mo.7.1 μg70 μg10.1%8.5%986 g
Nickel, ni11.3 μg~
Pimpinan, Sn0.1 μg~
Rubidium, Rb132.4 μg~
Selenium, Yen0.2 μg55 μg0.4%0.3%27500 g
Titan, sampeyan0.2 μg~
Fluorin, F19.9 μg4000 μg0.5%0.4%20101 g
Krom, Kr4.4 μg50 μg8.8%7.4%1136 g
Seng, Zn0.2236 mg12 mg1.9%1.6%5367 g
Karbohidrat sing bisa dicerna
Pati lan dextrins1.5 g~
Mono- lan disakarida (gula)2.7 gmaksimal 100 г

Nilai energi yaiku 119,4 kkal.

Tomat goreng, terong lan sayuran liyane sugih ing vitamin lan mineral kayata: vitamin A - 111,1%, vitamin C - 16,7%, kobalt - 53%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
  • Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
 
KOMPOSISI KALORIE lan KIMIA saka resep resep Tomat, terong lan sayuran liyane saben 100 g
  • 24 kCal
  • 334 kCal
  • 897 kCal
  • 162 kCal
Tags: Cara masak, isi kalori 119,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Tomat, terong lan sayuran goreng liyane, resep, kalori, nutrisi

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