Bahan-bahan Tomat goreng, terong lan sayuran liyane
tomat | 280.0 (gram) |
tepung gandum, premium | 5.0 (gram) |
lemu masak | 15.0 (gram) |
krim | 40.0 (gram) |
Tomat sing disiapake wis dikumbah, dipotong dadi bunderan, salted lan digoreng ing sisih loro. Eggplants wis sakabeheng, peeled, Cut menyang bunderan, salted lan ninggalake kanggo 10-15 menit kanggo mbusak pait, banjur sakabeheng, pepe, breaded ing glepung lan goreng ing loro-lorone. Zucchini karo pulp padhet, wiji cilik lan waluh dikupas saka waluh lan squash gedhe, mbusak wiji, dipotong dadi irisan utawa irisan, sprinkle karo uyah, dilapisi roti ing glepung lan goreng ing sisih loro. Eggplants lan waluh digawa menyang siyap ing oven. Nalika porsi, sayuran goreng diwutahake karo krim sing ora nguntungke utawa susu, utawa krim sing ora nguntungke, utawa saus krim sing ora nguntungke karo tomat lan sprinkled karo disigar parsley lan dill
Nilai nutrisi lan komposisi kimia.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
Protein | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
lemak | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
Karbohidrat | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
asam organik | 0.4 g | ~ | |||
Serat Alimentary | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
Water | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
Ash | 0.8 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g |
Retinol | 1 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
Vitamin B4, kolin | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
Vitamin B9, folat | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g |
Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g |
Vitamin C, askorbik | 15 mg | 90 mg | 16.7% | 14% | 600 g |
Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
Vitamin PP, NO | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
Niacin | 0.5 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
Kalsium, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
Silicon, Ya | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
Natrium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
Belerang, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
Fosfor, P | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
Klorin, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
Lacak Unsur | |||||
Aluminium, Al | 20.3 μg | ~ | |||
Bohr, B. | 100.2 μg | ~ | |||
Wanadium, V | 1.7 μg | ~ | |||
Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
Iodin, aku | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
Kobalt, Kab | 5.3 μg | 10 μg | 53% | 44.4% | 189 g |
Manganese, Mbak | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
Tembaga, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
Molibdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g |
Nickel, ni | 11.3 μg | ~ | |||
Pimpinan, Sn | 0.1 μg | ~ | |||
Rubidium, Rb | 132.4 μg | ~ | |||
Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
Titan, sampeyan | 0.2 μg | ~ | |||
Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g |
Krom, Kr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g |
Seng, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 1.5 g | ~ | |||
Mono- lan disakarida (gula) | 2.7 g | maksimal 100 г |
Nilai energi yaiku 119,4 kkal.
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- 24 kCal
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