Bahan resep “Pilaf karo daging sapi"
- Daging sapi 650 gr
- bawang bombay 2 pcs.
- wortel 2 pcs.
- sega 500g.
- minyak jagung 100 ml
Nilai nutrisi sajian "Pilaf karo daging sapi" (saben 100 gram):
Kalori: 255 kkal
Bajing: 10.3 gr.
Lemak: 11.9 gr.
Karbohidrat: 27.1 gr.
Jumlah porsi: 8Bahan lan isi kalori resep ”Pilaf karo daging sapi»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| daging sapi | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| bawang bombay | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| wortel | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| beras putih | 500 Art | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| minyak jagung | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Total | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 porsi | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 gram | 100 | 10.3 | 11.9 | 27.1 | 255 |