Bahan resep “Kasserol keju keju karo woh pir"
- keju pondhok kurang asri 80 g
- endhog 1
- pir 100 gr
- glepung beras 40 g
Nilai nutrisi sajian "Kasserol keju keju karo woh pir" (saben 100 gram):
Kalori: 112.4 kkal
Bajing: 7.5 gr.
Lemak: 0.2 gr.
Karbohidrat: 20.3 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Casserole keju cincerole karo pir»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| keju 0% (tanpa lemak) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| endhog 1 | 0 Art | 0 | 0 | 0 | 0 | 0 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| tepung beras panganan | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 porsi | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 gram | 100 | 7.5 | 0.2 | 20.3 | 112.4 |