Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Protein | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| lemak | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| Karbohidrat | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| Serat pemakanan | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| Water | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 7 .g | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamin B5, Pantotenat | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamin B9, folat | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamin C, askorbik | 22 mg | 90 mg | 24.4% | 58.1% | 409 g |
| Vitamin PP, ora | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| Makronutrien | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 g |
| Kalsium, Ca | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Belerang, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 g |
| Fosfor, P | 51 mg | 800 mg | 6.4% | 15.2% | 1569 g |
| Minerals | |||||
| Wesi, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 g |
| Manganese, Mbak | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 g |
| Tembaga, Cu | 76 .g | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Yen | 0.7 .g | 55 mcg | 1.3% | 3.1% | 7857 g |
| Seng, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 g |
| Asam amino penting | |||||
| Arginin * | 0.134 g | ~ | |||
| valine | 0.273 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| Lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.058 g | ~ | |||
| Asam partikel | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Asam glutamat | 0.448 g | ~ | |||
| Prolin | 0.063 g | ~ | |||
| serina | 0.125 g | ~ | |||
| tirosin | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.058 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.031 g | min 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Asam lemak polimaturaturasi | 0.133 g | saka 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linolik | 0.113 g | ~ | |||
| 18: 3 Linolen | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.02 g | saka 0.9 nganti 3.7 g | 2.2% | 5.2% | |
| Omega-6 asam lemak | 0.113 g | saka 4.7 nganti 16.8 g | 2.4% | 5.7% |
Nilai energi yaiku 42 kkal.
- 0,5 cangkir = 72 Gy (30.2 kkal)
- paket (10 ons) = 284 g (119.3 kkal)
Kacang polong, ijo, beku, durung siyap sugih karo vitamin lan mineral kaya vitamin B5 nganti 14.4%, vitamin C - 24,4%, zat besi 11.1%, mangan - 11,8%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, lan ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam Pantotenat bisa nyebabake lesi kulit lan membran lendhut.
- vitamin C melu reaksi redoks, sistem kekebalan awak, mbantu awak nyedhot zat besi. Kekurangan nyebabake permen karet longgar lan getihen, pendarahan hidung amarga permeabilitas tambah lan rapuh kapiler getih.
- Iron kalebu fungsi protein sing beda, kalebu enzim. Melu transportasi elektron, oksigen, ngidini aliran reaksi redoks lan aktivasi peroksidasi. Asupan cekap nyebabake anemia hypochromic, myoglobinaemia atonia otot balung, lemes, kardiomiopati, gastritis atrofi kronis.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 42 kcal, komposisi kimia, nilai gizi, vitamin, mupangat mineral saka Kacang polong, ijo, beku, ora siyap, kalori, nutrisi, sifat mupangate kacang polong, ijo, beku, ora siyap