Bahan Bukak pai apel
| Apples | 6.0 (potongan) |
| tepung gandum, premium | 2.0 (gandum) |
| butter | 1.0 (gandum) |
| kuning pitik | 3.0 (potongan) |
| gula | 2.0 (gandum) |
| uyah meja | 2.0 (gram) |
Cara nyiyapake
Giling mentega nganggo gula lan uyah. Tambah sethithik kuning telur lan glepung, aduk kanthi cepet adonan lan adhem. Sawise 15 menit, gulung banjur pasang ing loyang sing wis diwenehi minyak lan tepung. Ndhuwur kanthi "timbangan" lapisan apel sing diiris tipis, dikupas. Sprinkle karo gula lan kayu manis. Cubit sudhut pie nganggo senar lan lebokake ing oven sing digawe panas. Yen jajan kecoklatan lan apel wis empuk, angkat saka oven lan taburi gula bubuk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| Protein | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| lemak | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| Karbohidrat | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| asam organik | 5.5 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Water | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamin B4, kolin | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, NO | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kalsium, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Natrium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Belerang, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Fosfor, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Klorin, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Lacak Unsur | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Wanadium, V | 11 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Manganese, Mbak | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Tembaga, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g |
| Molibdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 μg | ~ | |||
| Pimpinan, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, sampeyan | 1.1 μg | ~ | |||
| Fluorin, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Krom, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Seng, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.5 g | ~ | |||
| Mono- lan disakarida (gula) | 3.3 g | maksimal 100 г |
Nilai energi yaiku 193,6 kkal.
Bukak pai apel sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, kobalt - 14%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Pie apel PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 193,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Bukak pai apel, resep, kalori, nutrisi