Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, alpha tokoferol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| tokoferol beta | 0.11 mg | ~ | |||
| Rentang tokoferol | 0.83 mg | ~ | |||
| Vitamin K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 1 mg | 2500 mg | 250000 g | ||
| Kalsium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Lacak Unsur | |||||
| Wesi, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Steroid | |||||
| Fitosterol | 221 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 13.808 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| Margasin 17-0 | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20: 0 Arakinis | 0.414 g | ~ | |||
| 22: 0 | 0.129 g | ~ | |||
| Asam lemak tak jenuh tunggal | 72.961 g | min 16.8 г | 434.3% | 49.1% | |
| 16: 1 Palmitoleik | 1.255 g | ~ | |||
| 17: 1 Heptadetik | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.311 g | ~ | |||
| Asam lemak polimaturaturasi | 10.523 g | saka 11.2 kanggo 20.6 | 94% | 10.6% | |
| 18: 2 Linolik | 9.762 g | ~ | |||
| 18: 3 Linolen | 0.761 g | ~ | |||
| Omega-3 asam lemak | 0.761 g | saka 0.9 kanggo 3.7 | 84.6% | 9.6% | |
| Omega-6 asam lemak | 9.762 g | saka 4.7 kanggo 16.8 | 100% | 11.3% |
Nilai energi yaiku 884 kkal.
- tuwung = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- sendok = 13.5 g (119.3 kCal)
Minyak zaitun kanggo ganti salad utawa masak sugih ing vitamin lan mineral kayata: vitamin E - 95,7%, vitamin K - 50,2%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 884 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane lenga zaitun migunani kanggo salad klamben utawa masak, kalori, nutrisi, sifat migunani Lenga zaitun kanggo dressing salad utawa masak.