Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| Protein | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| lemak | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| Karbohidrat | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| Water | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Ash | 1.27 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 68 μg | 900 μg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 mg | ~ | |||
| beta Karoten | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 g |
| Vitamin B4, kolin | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 g |
| Vitamin B5, pantotenat | 0.524 mg | 5 mg | 10.5% | 13% | 954 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 19.4% | 638 g |
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 g |
| Vitamin PP, NO | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 g |
| Betaine | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 g |
| Kalsium, Ca | 111 mg | 1000 mg | 11.1% | 13.7% | 901 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Natrium, Na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 g |
| Belerang, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 g |
| Fosfor, P | 150 mg | 800 mg | 18.8% | 23.2% | 533 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 g |
| Manganese, Mbak | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Tembaga, Cu | 33 μg | 1000 μg | 3.3% | 4.1% | 3030 g |
| Selenium, Yen | 11.9 μg | 55 μg | 21.6% | 26.7% | 462 g |
| Seng, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 4 g | maksimal 100 г | |||
| galaktosa | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.467 g | ~ | |||
| valine | 0.703 g | ~ | |||
| Histidin * | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lisin | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| threonine | 0.47 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| fenilalanin | 0.543 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.409 g | ~ | |||
| Asam partikel | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Asam glutamat | 2.446 g | ~ | |||
| Prolin | 1.155 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tirosin | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Steroid | |||||
| kolesterol | 12 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.067 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.054 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.235 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.04 g | ~ | |||
| 6-0 nilon | 0.034 g | ~ | |||
| 8: 0 Kapsul | 0.027 g | ~ | |||
| 10: 0 Capric | 0.06 g | ~ | |||
| 12: 0 | 0.061 g | ~ | |||
| 14: 0 Myristic | 0.199 g | ~ | |||
| 15: 0 Pentadekanoik | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.561 g | ~ | |||
| Margasin 17-0 | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.218 g | ~ | |||
| 20: 0 Arakinis | 0.003 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.516 g | min 16.8 г | 3.1% | 3.8% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleik | 0.03 g | ~ | |||
| 16: 1 pwt | 0.025 g | ~ | |||
| 16: 1 kesupen | 0.005 g | ~ | |||
| 17: 1 Heptadetik | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.46 g | ~ | |||
| 18: 1 pwt | 0.41 g | ~ | |||
| 18: 1 kesupen | 0.05 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.083 g | saka 11.2 kanggo 20.6 | 0.7% | 0.9% | |
| 18: 2 Linolik | 0.07 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.009 g | ~ | |||
| 18: 3 Linolen | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.009 g | saka 0.9 kanggo 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 0.052 g | saka 4.7 kanggo 16.8 | 1.1% | 1.4% |
Nilai energi yaiku 81 kkal.
- 4 ons = 113 g (91.5 kCal)
- tuwung (ora dikemas) = 226 g (183.1 kCal)
Keju pondok sing lembab 2% lemu sugih karo vitamin lan mineral kayata: vitamin B2 - 13,9%, vitamin B12 - 15,7%, kalsium - 11,1%, fosfor - 18,8%, selenium - 21,6%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 81 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Cottage keju basah 2% lemak, kalori, nutrisi, sifat migunani Cottage keju basah 2% lemak