Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Protein | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| lemak | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 3.7% | 4000 g |
| Vitamin B12, kobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | 612 g |
| Vitamin C, askorbik | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| Makronutrien | |||||
| Kalium, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Kalsium, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Natrium, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Belerang, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosfor, P | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Tembaga, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | 3571 g |
| Selenium, Yen | 4.5 μg | 55 μg | 8.2% | 12.2% | 1222 g |
| Seng, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 3 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.619 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.029 g | ~ | |||
| 6-0 nilon | 0.01 g | ~ | |||
| 8: 0 Kapsul | 0.01 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.106 g | ~ | |||
| 16: 0 Palmitic | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.282 g | min 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleik | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.233 g | ~ | |||
| Asam lemak polimaturaturasi | 0.039 g | saka 11.2 kanggo 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolik | 0.029 g | ~ | |||
| 18: 3 Linolen | 0.01 g | ~ | |||
| Omega-3 asam lemak | 0.01 g | saka 0.9 kanggo 3.7 | 1.1% | 1.6% | |
| Omega-6 asam lemak | 0.029 g | saka 4.7 kanggo 16.8 | 0.6% | 0.9% |
Nilai energi yaiku 67 kkal.
- tuwung = 226 g (151.4 kCal)
Keju pondhok asor 1% lemak, karo sayuran sugih ing vitamin lan mineral kayata: vitamin B12 - 16,3%, fosfor - 16%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 67 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Wet curd 1% lemak, karo sayuran, kalori, nutrisi, khasiat curd 1% lemak, karo sayuran