Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Protein | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| lemak | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| Karbohidrat | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Serat Alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g |
| kang kulit sensitip | 0.051 mg | ~ | |||
| beta Karoten | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B1, tiamin | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Vitamin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Vitamin B4, kolin | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Vitamin B5, pantotenat | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 1.3% | 10000 g |
| Vitamin B12, kobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin D, kalsium | 1.1 μg | 10 μg | 11% | 14.3% | 909 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NO | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| Makronutrien | |||||
| Kalium, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Kalsium, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Natrium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Belerang, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Fosfor, P | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mbak | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Tembaga, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g |
| Selenium, Yen | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g |
| Seng, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 11.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 8 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.124 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.071 g | ~ | |||
| 6-0 nilon | 0.037 g | ~ | |||
| 8: 0 Kapsul | 0.019 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.162 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.47 g | min 16.8 г | 2.8% | 3.6% | |
| 16: 1 Palmitoleik | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.075 g | saka 11.2 kanggo 20.6 | 0.7% | 0.9% | |
| 18: 2 Linolik | 0.063 g | ~ | |||
| 18: 3 Linolen | 0.012 g | ~ | |||
| Omega-3 asam lemak | 0.012 g | saka 0.9 kanggo 3.7 | 1.3% | 1.7% | |
| Omega-6 asam lemak | 0.063 g | saka 4.7 kanggo 16.8 | 1.3% | 1.7% |
Nilai energi yaiku 77 kkal.
Minuman susu, siyap kanggo ngombe, roso lan legi karo ext. kalsium, vitamin A lan D, kanthi nyuda. isi lemak, 1.83% sugih ing vitamin lan mineral kayata: vitamin B12 - 16,3%, vitamin D - 11%, kalsium - 16,4%
- Vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: isi kalori 77 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Susu susu, siap kanggo ngombe, roso lan legi, kanthi tambahan. kalsium, vitamin A lan D, kanthi nyuda. isi lemak, 1.83%, kalori, nutrisi, sifat migunani Ngombe susu, siap ngombe, rasane lan legi, kanthi tambahan kalsium, vitamin A lan D, kanthi nyuda. isi lemak, 1.83%
2021-02-17