Bahan resep “Campuran Meksiko"
- 177 g beras abang
- 6 g minyak bunga matahari
- 250 g wortel mentahan
- 56 g bawang bombay
- 111 g jagung kaleng
- 83g polong
Nilai nutrisi sajian "campuran Meksiko" (saben 100 gram):
Kalori: 126.9 kkal
Bajing: 3.3 gr.
Lemak: 1.4 gr.
Karbohidrat: 25.3 gr.
Jumlah porsi: 1Anda lan kalori resep ”Campuran Meksiko»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| coklat beras | 177 Art | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| lenga kembang srengenge | 6 Art | 6 | 0 | 5.99 | 0 | 54 |
| wortel | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| bawang bombay | 56 Art | 56 | 0.78 | 0 | 5.82 | 26.32 |
| jagung kaleng manis | 111 Art | 111 | 2.44 | 0 | 12.43 | 64.38 |
| kacang polong ijo kaleng | 83 Art | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Total | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 porsi | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 gram | 100 | 3.3 | 1.4 | 25.3 | 126.9 |