Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Protein | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| lemak | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Karbohidrat | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Water | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamin B1, tiamin | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamin B4, kolin | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantotenat | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| tokoferol beta | 0.01 mg | ~ | |||
| Rentang tokoferol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NO | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Belerang, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganese, Mbak | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Yen | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorin, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Seng, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.6 g | ~ | |||
| Mono- lan disakarida (gula) | 0.27 g | maksimal 100 г | |||
| galaktosa | 0.02 g | ~ | |||
| sukrose | 0.25 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidin * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lisin | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| fenilalanin | 0.142 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.124 g | ~ | |||
| Asam partikel | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Asam glutamat | 0.623 g | ~ | |||
| Prolin | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tirosin | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Asam lemak | |||||
| transgender | 0.001 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.31 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| Margasin 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arakinis | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.435 g | min 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 16: 1 pwt | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 pwt | 0.422 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.559 g | saka 11.2 kanggo 20.6 | 5% | 7% | |
| 18: 2 Linolik | 0.541 g | ~ | |||
| 18: 2 isomer campuran | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolen | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 asam lemak | 0.018 g | saka 0.9 kanggo 3.7 | 2% | 2.8% | |
| Omega-6 asam lemak | 0.54 g | saka 4.7 kanggo 16.8 | 11.5% | 16.2% |
Nilai energi yaiku 71 kkal.
- tuwung = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kCal)
- 0,75 cangkir = 175 g (124.3 kCal)
Oatmeal cair, dimasak ing banyu, tanpa uyah sugih ing vitamin lan mineral kayata: mangan - 29%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 71 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani bubur Oatmeal, dimasak ing banyu, tanpa uyah, kalori, nutrisi, sifat migunani Bubur oatmeal, dimasak ing banyu, tanpa uyah