Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Protein | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
| lemak | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
| Karbohidrat | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
| Serat Alimentary | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Water | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 g |
| Vitamin B12, kobalamin | 0.53 μg | 3 μg | 17.7% | 18.4% | 566 g |
| Makronutrien | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 g |
| Kalsium, Ca | 125 mg | 1000 mg | 12.5% | 13% | 800 g |
| Natrium, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 g |
| Fosfor, P | 89 mg | 800 mg | 11.1% | 11.6% | 899 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 17.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 9 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.5 g | maksimal 18.7 г |
Nilai energi yaiku 96 kkal.
- wadhah (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS Yogurt Stroberi 1% Lemak Kurang sugih ing vitamin lan mineral kayata: vitamin B12 - 17,7%, kalsium - 12,5%, fosfor - 11,1%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 96 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane KRAFT BREYERS migunani Yogurt strawberry 1% kurang lemak, kalori, nutrisi, sifat migunani saka KRAFT BREYERS Yogurt strawberry 1% kurang lemak