Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin, lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Nomer | Norm ** | % normal ing 100 g | % saka 100 kkal normal | 100% saka norma |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Protein | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| lemak | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| Water | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Vitamin PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| Makronutrien | |||||
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Belerang, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Fosfor, P | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| Lacak unsur | |||||
| Selenium, Yen | 9.8 .g | 55 mcg | 17.8% | 14.6% | 561 g |
| Asam amino penting | |||||
| Arginin * | 1.493 g | ~ | |||
| valine | 1.153 g | ~ | |||
| Histidine * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| Lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Asam amino | |||||
| Alanine | 1.273 g | ~ | |||
| Asam partikel | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Asam glutamat | 3.341 g | ~ | |||
| Prolin | 0.816 g | ~ | |||
| serina | 0.884 g | ~ | |||
| tirosin | Katon ing 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.99 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.3 g | min 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Asam lemak polimaturaturasi | 0.48 g | saka 11.2 nganti 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linolik | 0.38 g | ~ | |||
| 18: 3 Linolen | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 asam lemak | 0.02 g | saka 0.9 nganti 3.7 g | 2.2% | 1.8% | |
| Omega-6 asam lemak | 0.46 g | saka 4.7 nganti 16.8 g | 9.8% | 8% |
Nilai energi yaiku 122 kkal.
- oz = 28.35 g (34.6 kkal)
- pon = 453.6 g (553.4 kkal)
Celeng sugih karo vitamin lan mineral kaya vitamin B1 - 26%, vitamin PP - 20%, fosfor 15%, lan selenium ing 17.8%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, nyedhiyakake energi lan zat plastik ing awak, lan metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal, lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-alkali, jumlah fosfolipid, nukleotida, lan asam nukleat, sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duweni efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat, tulang punggung, lan ekstremitas), Kesan (kardiomiopati endemik), trombasthenia keturunan.
Tags: kalori 122 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Celeng, kalori, nutrisi, sifat migunani saka Celeng