Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| Protein | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| lemak | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| Karbohidrat | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 162 μg | 900 μg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| carotenes alpha | 5 μg | ~ | |||
| beta Karoten | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Vitamin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitamin B4, kolin | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitamin B5, pantotenat | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, kalsium | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamin D3, kolekalsiferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
| Vitamin PP, NO | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| Makronutrien | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Kalsium, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Natrium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Belerang, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Fosfor, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Manganese, Mbak | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Tembaga, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 g |
| Selenium, Yen | 3 μg | 55 μg | 5.5% | 2.5% | 1833 g |
| Seng, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 21.16 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Histidin * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lisin | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| fenilalanin | 0.176 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.164 g | ~ | |||
| Asam partikel | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| Asam glutamat | 0.745 g | ~ | |||
| Prolin | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tirosin | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Steroid | |||||
| kolesterol | 91 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.46 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.39 g | ~ | |||
| 6-0 nilon | 0.23 g | ~ | |||
| 8: 0 Kapsul | 0.13 g | ~ | |||
| 10: 0 Capric | 0.3 g | ~ | |||
| 12: 0 | 0.34 g | ~ | |||
| 14: 0 Myristic | 1.24 g | ~ | |||
| 16: 0 Palmitic | 3.36 g | ~ | |||
| 18: 0 Stearin | 1.47 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.49 g | min 16.8 г | 20.8% | 9.4% | |
| 16: 1 Palmitoleik | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| Asam lemak polimaturaturasi | 0.46 g | saka 11.2 kanggo 20.6 | 4.1% | 1.8% | |
| 18: 2 Linolik | 0.28 g | ~ | |||
| 18: 3 Linolen | 0.18 g | ~ | |||
| Omega-3 asam lemak | 0.18 g | saka 0.9 kanggo 3.7 | 20% | 9% | |
| Omega-6 asam lemak | 0.28 g | saka 4.7 kanggo 16.8 | 6% | 2.7% | |
| Bahan-bahan liyane | |||||
| kafein | 2 mg | ~ | |||
| teobromin | 69 mg | ~ |
Nilai energi yaiku 222 kkal.
Es krim, empuk, coklat 13% lemu, sugih ing vitamin lan mineral kayata: vitamin A - 18%, vitamin B12 - 16,7%, kalsium - 13,1%, fosfor - 14,5%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: kandungan kalori 222 kkal, komposisi kimia, nilai gizi, vitamin, mineral, carane migunani Es krim alus, coklat 13% lemak, kalori, nutrisi, sifat migunani Es krim alus, coklat 13% lemak,