Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Protein | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| lemak | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| Karbohidrat | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Serat pemakanan | 4 g | 20 g | 20% | 11.3% | 500 g |
| Water | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 .g | ~ | |||
| Lutein + Zeaxanthin | 1 .g | ~ | |||
| Vitamin B1, tiamin | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Vitamin B4, kolin | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Vitamin B5, Pantotenat | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Vitamin B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Vitamin B9, folat | 59 .g | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitamin C, askorbik | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Vitamin E, alpha tokoferol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| tokoferol beta | 0.01 mg | ~ | |||
| Rentang tokoferol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamin PP, ora | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| Makronutrien | |||||
| Kalium, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Kalsium, Ca | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Natrium, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Belerang, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Fosfor, P | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| Minerals | |||||
| Wesi, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Manganese, Mbak | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Tembaga, Cu | 224 .g | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Yen | 2.4 .g | 55 mcg | 4.4% | 2.5% | 2292 g |
| Seng, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 0.27 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.501 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| Lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.213 g | ~ | |||
| Asam partikel | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| Asam glutamat | 0.882 g | ~ | |||
| Prolin | 0.201 g | ~ | |||
| serina | 0.245 g | ~ | |||
| tirosin | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Sterol (sterol) | |||||
| Fitosterol | 11 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 1.141 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.865 g | min 16.8 g | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Asam lemak polimaturaturasi | 2.109 g | saka 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linolik | 2.035 g | ~ | |||
| 18: 3 Linolen | 0.074 g | ~ | |||
| Omega-3 asam lemak | 0.074 g | saka 0.9 nganti 3.7 g | 8.2% | 4.6% | |
| Omega-6 asam lemak | 2.035 g | saka 4.7 nganti 16.8 g | 43.3% | 24.5% |
Nilai energi yaiku 177 kkal.
- tuwung = 246 g (435.4 kkal)
- sendok = 15 gr (26.6 kkal)
Hummus krasan sugih karo vitamin lan mineral kaya vitamin B6 - 20%, vitamin B9 yaiku 14.8%, fosfor - 13,8%, mangan - 28.4 persen, tembaga lan 22.4%
- vitamin B6 melu njaga reaksi kekebalan awak, proses nyegah lan eksitasi sistem saraf pusat, ing transformasi asam amino, metabolisme triptofan, lipid lan asam nukleat nyumbang normal pembentukan sel getih abang, pangopènan tingkat normal homosistein ing getih. Asupan vitamin B6 sing ora cukup disebabake dening napsu, gangguan kesehatan kulit, pangembangan sing ditemokake, lan anemia.
- vitamin B9 minangka koenzim sing melu metabolisme asam nukleat lan amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, nyebabake nyuda pertumbuhan lan pembagian sel, utamane ing jaringan sing cepet: sumsum balung, epitel usus, lan liya-liyane. Asupan folat sing kurang nalika meteng minangka salah sawijining sebab prematuritas , kekurangan gizi, malformasi bawaan, lan kelainan perkembangan bocah. Dituduhake Asosiasi sing kuat ing antarane tingkat folat, homosistein lan risiko penyakit kardiovaskular.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 177 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral tinimbang migunani Hummus, krasan, kalori, gizi, ono gunane Hummus, krasan