Saua Saus Horseradish
| krim | 200.0 (gram) |
| oyot horseradish | 3.0 (sendok meja) |
| Apples | 1.0 (potongan) |
| uyah meja | 0.3 (sendhok teh) |
| gula | 1.0 (sendhok teh) |
Cara nyiyapake
Pukul krim, tambah horseradish parut lan apel, uyah lan gula.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| Protein | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| lemak | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Karbohidrat | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| asam organik | 29.5 g | ~ | |||
| Serat Alimentary | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Water | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, kolin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamin C, askorbik | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, NO | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalsium, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Natrium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Belerang, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfor, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorin, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Wanadium, V | 1.5 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodin, aku | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Kobalt, Kab | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganese, Mbak | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Tembaga, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorin, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Krom, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Seng, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.7 g | ~ | |||
| Mono- lan disakarida (gula) | 4 g | maksimal 100 г |
Nilai energi yaiku 131,7 kkal.
Saus endhog sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, klorin - 21,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Horseradish Sauce PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 131,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus horseradish, resep, kalori, nutrisi