Goa Gooseberry karo kefir
| gooseberry | 500.0 (gram) |
| kefir | 2.0 (sendhok teh) |
| endhog pitik | 1.0 (potongan) |
| kacang almond manis | 50.0 (gram) |
Cara nyiyapake
Nggunakake mixer, ngalahake kefir, 4 sendhok. tablespoons marmalade woh, endhog, gula, almond disigar lan gooseberry.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 g |
| Protein | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| lemak | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| Karbohidrat | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| Water | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 14% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, kolin | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 8.4% | 1500 g |
| Vitamin C, askorbik | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g |
| Vitamin D, kalsium | 0.08 μg | 10 μg | 0.8% | 1% | 12500 g |
| Vitamin E, alpha tokoferol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, NO | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g |
| Kalsium, Ca | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g |
| Natrium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g |
| Belerang, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g |
| Fosfor, P | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g |
| Klorin, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodin, aku | 5.5 μg | 150 μg | 3.7% | 4.7% | 2727 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 11.3% | 1111 g |
| Manganese, Mbak | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g |
| Tembaga, Cu | 72.4 μg | 1000 μg | 7.2% | 9.1% | 1381 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Fluorin, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g |
| Krom, Kr | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g |
| Seng, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.6 g | ~ | |||
| Mono- lan disakarida (gula) | 4.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 21.9 mg | maks 300 mg |
Nilai energi yaiku 79,5 kkal.
Gooseberry karo kefir sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin C - 15,3%, vitamin E - 12%, mangan - 14,7%, molibdenum - 11,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KALORI lan Komposisi KIMIA BAHAN RESEP Gooseberry kanthi kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Tags: Cara masak, isi kalori 79,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Gooseberry karo kefir, resep, kalori, nutrisi