Carane nyiyapake sajian " bubur Rusia buckwheat, bulgur, kacang polong.
Kacang polong Mistral Oregon 100g, kernel soba 200g, bulgur 200g, banyu 1500g, bawang bombay garing 20g, kecap 20g, uyah,
Bahan resep “PDB soba bubur, bulgur, kacang polong."
- Mistral Oregon kacang polong 100g
- kernel soba 200g
- bulgur 200 g
- banyu 1500g
- bawang garing 20g
- kecap 20g
- uyah
Nilai nutrisi sajian ”GDP Bubur soba, bulgur, kacang polong. "(Saben 100 gram):
Kalori: 84.2 kkal
Bajing: 3.5 gr.
Lemak: 0.6 gr.
Karbohidrat: 15.8 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep ”PDB Bubur soba, bulgur, kacang polong.»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| kacang polong mistral oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| soba (kernel)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| temonan | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| banyu | 1500 Art | 1500 | 0 | 0 | 0 | 0 |
| bawang garing | 20 Art | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz kecap | 20 Art | 20 | 0.52 | 0 | 8.6 | 36.6 |
| uyah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Total | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 porsi | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 gram | 100 | 3.5 | 0.6 | 15.8 | 84.2 |