Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
lemak | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
Karbohidrat | 13.17 g | 219 g | 6% | 4% | 1663 g |
Alkohol (etil alkohol) | 14.1 g | ~ | |||
Water | 72.6 g | 2273 g | 3.2% | 2.1% | 3131 g |
Ash | 0.1 g | ~ | |||
vitamins | |||||
Vitamin B1, tiamin | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 g |
Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 g |
Vitamin B5, pantotenat | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
Vitamin C, askorbik | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
Vitamin PP, NO | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
Makronutrien | |||||
Kalium, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 g |
Kalsium, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
Natrium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 g |
Fosfor, P | 6 mg | 800 mg | 0.8% | 0.5% | 13333 g |
Lacak Unsur | |||||
Wesi, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
Manganese, Mbak | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
Tembaga, Cu | 9 μg | 1000 μg | 0.9% | 0.6% | 11111 g |
Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
Seng, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.005 g | maksimal 18.7 г | |||
16: 0 Palmitic | 0.005 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.001 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.001 g | ~ | |||
Asam lemak polimaturaturasi | 0.012 g | saka 11.2 kanggo 20.6 | 0.1% | 0.1% | |
18: 2 Linolik | 0.008 g | ~ | |||
18: 3 Linolen | 0.003 g | ~ | |||
Omega-3 asam lemak | 0.003 g | saka 0.9 kanggo 3.7 | 0.3% | 0.2% | |
Omega-6 asam lemak | 0.008 g | saka 4.7 kanggo 16.8 | 0.2% | 0.1% |
Nilai energi yaiku 149 kkal.
- fl oz = 30.4 g (45.3 kCal)
- bagean (campuran 2 oz + 1.5 oz) = 106 g (157.9 kCal)
Tags: isi kalori 149 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo Cocktail, Whiskey Sour digawe saka produk N14530, kalori, nutrisi, sifat-sifat migunani Cocktail, Whiskey Sower digawe saka produk N14530