Bahan resep “Tortilla Ayam"
- 400 g susu pitik
- endhog 1
- 1 seni. Sendhok minyak zaitun
- 1 seni. Kecap saka kecap
- 1 seni. Sendok glepung
- jiwit saka mrico ireng lemah
- 40g keju
Nilai nutrisi sajian "tortilla pitik" (saben 100 gram):
Kalori: 162.8 kkal
Bajing: 20.7 gr.
Lemak: 6.5 gr.
Karbohidrat: 5.4 gr.
Jumlah porsi: 4Bahan lan isi kalori resep ”Tortilla pitik»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| dhadha pitik | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| lenga zaitun | 1 sendhok | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz kecap | 1 sendhok | 20 | 0.52 | 0 | 8.6 | 36.6 |
| glepung gandum | 1 sendhok | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| jiwit saka mrico ireng lemah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| keju rusia | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 porsi | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 gram | 100 | 20.7 | 6.5 | 5.4 | 162.8 |