Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 330 kCal | 1684 kCal | 19.6% | 5.9% | 510 g |
| Protein | 16.86 g | 76 g | 22.2% | 6.7% | 451 g |
| lemak | 25.63 g | 56 g | 45.8% | 13.9% | 218 g |
| Karbohidrat | 8.56 g | 219 g | 3.9% | 1.2% | 2558 g |
| Water | 44 g | 2273 g | 1.9% | 0.6% | 5166 g |
| Ash | 4.96 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 201 μg | 900 μg | 22.3% | 6.8% | 448 g |
| Retinol | 0.196 mg | ~ | |||
| beta Karoten | 0.065 mg | 5 mg | 1.3% | 0.4% | 7692 g |
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 g |
| Vitamin B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.1% | 500 g |
| Vitamin B4, kolin | 36.2 mg | 500 mg | 7.2% | 2.2% | 1381 g |
| Vitamin B5, pantotenat | 0.855 mg | 5 mg | 17.1% | 5.2% | 585 g |
| Vitamin B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 1.5% | 1961 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 0.5% | 5714 g |
| Vitamin B12, kobalamin | 1.33 μg | 3 μg | 44.3% | 13.4% | 226 g |
| Vitamin D, kalsium | 2.5 μg | 10 μg | 25% | 7.6% | 400 g |
| Vitamin D3, kolekalsiferol | 2.5 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.63 mg | 15 mg | 4.2% | 1.3% | 2381 g |
| Rentang tokoferol | 0.06 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 0.8% | 3529 g |
| Vitamin PP, NO | 0.155 mg | 20 mg | 0.8% | 0.2% | 12903 g |
| Betaine | 1.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 255 mg | 2500 mg | 10.2% | 3.1% | 980 g |
| Kalsium, Ca | 682 mg | 1000 mg | 68.2% | 20.7% | 147 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.1% | 1481 g |
| Natrium, Na | 1284 mg | 1300 mg | 98.8% | 29.9% | 101 g |
| Fosfor, P | 438 mg | 800 mg | 54.8% | 16.6% | 183 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.26 mg | 18 mg | 1.4% | 0.4% | 6923 g |
| Manganese, Mbak | 0.025 mg | 2 mg | 1.3% | 0.4% | 8000 g |
| Tembaga, Cu | 34 μg | 1000 μg | 3.4% | 1% | 2941 g |
| Selenium, Yen | 19.6 μg | 55 μg | 35.6% | 10.8% | 281 g |
| Fluorin, F | 35 μg | 4000 μg | 0.9% | 0.3% | 11429 g |
| Seng, Zn | 2.31 mg | 12 mg | 19.3% | 5.8% | 519 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 5.59 g | maksimal 100 г | |||
| galaktosa | 0.18 g | ~ | |||
| lactose | 5.41 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.613 g | ~ | |||
| valine | 1.01 g | ~ | |||
| Histidin * | 0.448 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.592 g | ~ | |||
| lisin | 1.302 g | ~ | |||
| methionine | 0.38 g | ~ | |||
| threonine | 0.72 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| fenilalanin | 0.829 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.518 g | ~ | |||
| Asam partikel | 1.191 g | ~ | |||
| glycine | 0.322 g | ~ | |||
| Asam glutamat | 3.495 g | ~ | |||
| Prolin | 1.847 g | ~ | |||
| serine | 0.932 g | ~ | |||
| tirosin | 0.833 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Steroid | |||||
| kolesterol | 98 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.917 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.758 g | ~ | |||
| lemak trans polyunsaturated | 0.159 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 15.057 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.515 g | ~ | |||
| 6-0 nilon | 0.444 g | ~ | |||
| 8: 0 Kapsul | 0.276 g | ~ | |||
| 10: 0 Capric | 0.664 g | ~ | |||
| 12: 0 | 0.743 g | ~ | |||
| 13: 0 Tridecanoic | 0.025 g | ~ | |||
| 14: 0 Myristic | 2.473 g | ~ | |||
| 15: 0 Pentadekanoik | 0.263 g | ~ | |||
| 16: 0 Palmitic | 6.837 g | ~ | |||
| Margasin 17-0 | 0.161 g | ~ | |||
| 18: 0 Stearin | 2.601 g | ~ | |||
| 20: 0 Arakinis | 0.039 g | ~ | |||
| 22: 0 | 0.018 g | ~ | |||
| 24: 0 Lignoserik | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.846 g | min 16.8 г | 40.8% | 12.4% | |
| 14: 1 Myristoleic | 0.21 g | ~ | |||
| 16: 1 Palmitoleik | 0.445 g | ~ | |||
| 16: 1 pwt | 0.358 g | ~ | |||
| 16: 1 kesupen | 0.087 g | ~ | |||
| 17: 1 Heptadetik | 0.053 g | ~ | |||
| 18:1 Olein (omega-9) | 5.947 g | ~ | |||
| 18: 1 pwt | 5.277 g | ~ | |||
| 18: 1 kesupen | 0.67 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.19 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 1.049 g | saka 11.2 kanggo 20.6 | 9.4% | 2.8% | |
| 18: 2 Linolik | 0.806 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.159 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.63 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.017 g | ~ | |||
| 18: 3 Linolen | 0.123 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.121 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.002 g | ~ | |||
| 18: 4 Omega-3 pati | 0.007 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.028 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 asam lemak | 0.154 g | saka 0.9 kanggo 3.7 | 17.1% | 5.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asam lemak | 0.703 g | saka 4.7 kanggo 16.8 | 15% | 4.5% |
Nilai energi yaiku 330 kkal.
- tuwung = 113 g (372.9 kCal)
- oz = 28.35 g (93.6 kCal)
- paket (8 oz) = 227 g (749.1 kCal)
- irisan (3/4 ons) = 21 g (69.3 kCal)
Produk keju, dipasteurisasi, Amerika, bebas disodium fosfat sugih vitamin lan mineral kayata: vitamin A – 22,3%, vitamin B2 – 20%, vitamin B5 – 17,1%, vitamin B12 – 44,3%, vitamin D – 25%, kalsium – 68,2% , fosfor – 54,8%, selenium – 35,6%, seng – 19,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 330 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani produk keju, pasteurized, Amerika, ora ngemot disodium fosfat, kalori, gizi, migunani produk keju, pasteurized, Amerika, ora ngemot disodium fosfat