Cara nyiyapake sajian ”Casserole-souffle kanthi currant ireng»
Campur ing mangkuk kapisah 4 kuning telur, pati, gula, susu, keju pondok nganggo blender kanggo njupuk massa tanpa gumpalan. Ing mangkuk liyane, ngalahake 4 wong kulit putih nganti pucuk, dicampur alon-alon karo keju kanthi keju. Lebokake ing bentuk sing wis lemu (ukurane luwih cilik kanthi diameter lan luwih dhuwur - luwih becik). Lebokake oven 180 derajat sing wis digawe panas, panggang udakara sajam. Aja nyopot cetakan nganti adhem. Dadi adhem
Bahan-bahan resep "Casserole-souffle kanthi currant ireng"
- Keju pondok 18% 350 gr
- keju keju 9% 100 g
- gula 20 g
- pati kentang 40 g
- susu 2.5% 110 g
- endhog pitik 220 gr
- currant ireng 200 g
Nilai nutrisi sajian "Casserole-souffle with black currant" (saben 100 gram):
Kalori: 159.7 kkal
Bajing: 9.5 gr.
Lemak: 9.6 gr.
Karbohidrat: 8.2 gr.
Jumlah porsi: 8Bahan lan kalori resep ”Casserole-souffle with black currant»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| keju 18% (lemu) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| keju keju 9% (kandel) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| granulated sugar | 20 Art | 20 | 0 | 0 | 19.94 | 79.6 |
| pati pati | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| susu 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| endhog pitik | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| currant ireng | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Total | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 porsi | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 gram | 100 | 9.5 | 9.6 | 8.2 | 159.7 |