Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Protein | 18.14 g | 76 g | 23.9% | 16% | 419 g |
| lemak | 6.99 g | 56 g | 12.5% | 8.4% | 801 g |
| Karbohidrat | 2.12 g | 219 g | 1% | 0.7% | 10330 g |
| Water | 70.15 g | 2273 g | 3.1% | 2.1% | 3240 g |
| Ash | 2.6 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.091 mg | 1.5 mg | 6.1% | 4.1% | 1648 g |
| Vitamin B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 10.6% | 634 g |
| Vitamin B4, kolin | 41.3 mg | 500 mg | 8.3% | 5.6% | 1211 g |
| Vitamin B5, pantotenat | 0.57 mg | 5 mg | 11.4% | 7.7% | 877 g |
| Vitamin B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 9.1% | 741 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, kobalamin | 0.23 μg | 3 μg | 7.7% | 5.2% | 1304 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin D3, kolekalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.34 mg | 15 mg | 2.3% | 1.5% | 4412 g |
| Vitamin PP, NO | 4.8 mg | 20 mg | 24% | 16.1% | 417 g |
| Betaine | 3.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 270 mg | 2500 mg | 10.8% | 7.2% | 926 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 2.1% | 3125 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3% | 2222 g |
| Natrium, Na | 477 mg | 1300 mg | 36.7% | 24.6% | 273 g |
| Fosfor, P | 168 mg | 800 mg | 21% | 14.1% | 476 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.35 mg | 18 mg | 7.5% | 5% | 1333 g |
| Manganese, Mbak | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 g |
| Tembaga, Cu | 70 μg | 1000 μg | 7% | 4.7% | 1429 g |
| Selenium, Yen | 29.2 μg | 55 μg | 53.1% | 35.6% | 188 g |
| Seng, Zn | 2 mg | 12 mg | 16.7% | 11.2% | 600 g |
| Asam Amino Penting | |||||
| Arginin * | 1.279 g | ~ | |||
| valine | 0.944 g | ~ | |||
| Histidin * | 0.545 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.409 g | ~ | |||
| lisin | 1.649 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| threonine | 0.792 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| fenilalanin | 0.71 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.158 g | ~ | |||
| Asam partikel | 1.749 g | ~ | |||
| glycine | 1.094 g | ~ | |||
| Asam glutamat | 2.893 g | ~ | |||
| Prolin | 0.846 g | ~ | |||
| serine | 0.8 g | ~ | |||
| tirosin | 0.687 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Steroid | |||||
| kolesterol | 55 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.04 g | maksimal 18.7 г | |||
| 12: 0 | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 1.25 g | ~ | |||
| 18: 0 Stearin | 0.5 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.3 g | min 16.8 г | 13.7% | 9.2% | |
| 16: 1 Palmitoleik | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 1.87 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 1.78 g | saka 11.2 kanggo 20.6 | 15.9% | 10.7% | |
| 18: 2 Linolik | 1.48 g | ~ | |||
| 18: 3 Linolen | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.14 g | ~ | |||
| Omega-3 asam lemak | 0.13 g | saka 0.9 kanggo 3.7 | 14.4% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 asam lemak | 1.62 g | saka 4.7 kanggo 16.8 | 34.5% | 23.2% |
Nilai energi yaiku 149 kkal.
- oz = 28.35 g (42.2 kCal)
- 2 irisan = 57 g (84.9 kCal)
Turkey Roll, daging putih lan peteng sugih karo vitamin lan mineral kayata: vitamin B2 - 15,8%, vitamin B5 - 11,4%, vitamin B6 - 13,5%, vitamin PP - 24%, fosfor - 21%, selenium - 53,1 %, seng - 16,7%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 149 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa keuntungan saka Turkey roll, daging putih lan peteng, kalori, gizi, migunani situs Turkey roll, daging putih lan peteng.