Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Protein | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| lemak | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Karbohidrat | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Serat Alimentary | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Water | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamin B5, pantotenat | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamin C, askorbik | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin PP, NO | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| Makronutrien | |||||
| Kalium, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Natrium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Belerang, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganese, Mbak | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.556 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.106 g | ~ | |||
| 6-0 nilon | 0.063 g | ~ | |||
| 8: 0 Kapsul | 0.037 g | ~ | |||
| 10: 0 Capric | 0.083 g | ~ | |||
| 12: 0 | 0.093 g | ~ | |||
| 14: 0 Myristic | 0.336 g | ~ | |||
| 16: 0 Palmitic | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.386 g | min 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleik | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Asam lemak polimaturaturasi | 1.374 g | saka 11.2 kanggo 20.6 | 12.3% | 9.1% | |
| 18: 2 Linolik | 1.238 g | ~ | |||
| 18: 3 Linolen | 0.136 g | ~ | |||
| Omega-3 asam lemak | 0.136 g | saka 0.9 kanggo 3.7 | 15.1% | 11.2% | |
| Omega-6 asam lemak | 1.238 g | saka 4.7 kanggo 16.8 | 26.3% | 19.5% |
Nilai energi yaiku 135 kkal.
- paket (6 oz) = 170 g (229.5 kCal)
Tags: isi kalori 135 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani kanggo hash coklat saka kentang, beku, karo sauce lenga, uncooked, kalori, gizi, migunani hash coklat saka kentang, beku, karo sauce lenga, uncooked