Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Protein | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| lemak | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Karbohidrat | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| Water | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g |
| beta Karoten | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamin B4, kolin | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Vitamin C, askorbik | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Vitamin E, alpha tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| Rentang tokoferol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g |
| Vitamin PP, NO | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| Makronutrien | |||||
| Kalium, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Belerang, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganese, Mbak | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 12.45 g | maksimal 100 г | |||
| Glukosa (dextrose) | 5.31 g | ~ | |||
| Maltosa | 0.56 g | ~ | |||
| sukrose | 1.02 g | ~ | |||
| fruktosa | 5.56 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.022 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.011 g | saka 11.2 kanggo 20.6 | 0.1% | 0.2% | |
| 18: 2 Linolik | 0.003 g | ~ | |||
| 18: 3 Linolen | 0.008 g | ~ | |||
| Omega-3 asam lemak | 0.008 g | saka 0.9 kanggo 3.7 | 0.9% | 1.8% | |
| Omega-6 asam lemak | 0.003 g | saka 4.7 kanggo 16.8 | 0.1% | 0.2% |
Nilai energi yaiku 51 kkal.
- tuwung = 251 g (128 kCal)
Nektar mangga, dikemas kaleng sugih ing vitamin lan mineral kayata: vitamin C - 16,9%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 51 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Nektar mangga, kaleng, kalori, nutrisi, sifat migunani Nek mangga, kaleng