Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Protein | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| lemak | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| Karbohidrat | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| Ash | 0.08 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 g |
| Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, askorbik | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NO | 0.12 mg | 20 mg | 0.6% | 1% | 16667 g |
| Makronutrien | |||||
| Kalium, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 g |
| Belerang, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 g |
| Manganese, Mbak | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Tembaga, Cu | 10 μg | 1000 μg | 1% | 1.7% | 10000 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 1.2% | 13750 g |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 13.07 g | maksimal 100 г | |||
| Glukosa (dextrose) | 6.37 g | ~ | |||
| Maltosa | 0.76 g | ~ | |||
| fruktosa | 5.94 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.029 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.051 g | min 16.8 г | 0.3% | 0.5% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.048 g | ~ | |||
| Asam lemak polimaturaturasi | 0.039 g | saka 11.2 kanggo 20.6 | 0.3% | 0.5% | |
| 18: 2 Linolik | 0.039 g | ~ | |||
| Omega-6 asam lemak | 0.039 g | saka 4.7 kanggo 16.8 | 0.8% | 1.4% |
Nilai energi yaiku 59 kkal.
- tuwung = 251 g (148.1 kCal)
Guanabana nectar, kaleng sugih ing vitamin lan mineral kayata: vitamin C - 12,3%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 59 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani nectar Guanabana, kaleng, kalori, nutrisi, sifat migunani Guanabana nectar, kaleng