Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 309 kCal | 1684 kCal | 18.3% | 5.9% | 545 g |
| Protein | 16.23 g | 76 g | 21.4% | 6.9% | 468 g |
| lemak | 16.99 g | 56 g | 30.3% | 9.8% | 330 g |
| Karbohidrat | 21.25 g | 219 g | 9.7% | 3.1% | 1031 g |
| Serat Alimentary | 1.6 g | 20 g | 8% | 2.6% | 1250 g |
| Water | 41.21 g | 2273 g | 1.8% | 0.6% | 5516 g |
| Ash | 2.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 123 μg | 900 μg | 13.7% | 4.4% | 732 g |
| Retinol | 0.116 mg | ~ | |||
| Vitamin B1, tiamin | 0.139 mg | 1.5 mg | 9.3% | 3% | 1079 g |
| Vitamin B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 3.3% | 973 g |
| Vitamin B5, pantotenat | 0.425 mg | 5 mg | 8.5% | 2.8% | 1176 g |
| Vitamin B12, kobalamin | 0.71 μg | 3 μg | 23.7% | 7.7% | 423 g |
| Vitamin E, alpha tokoferol, TE | 1.21 mg | 15 mg | 8.1% | 2.6% | 1240 g |
| tokoferol beta | 0.06 mg | ~ | |||
| Rentang tokoferol | 2.36 mg | ~ | |||
| tokoferol | 0.87 mg | ~ | |||
| Vitamin K, phylloquinone | 9.6 μg | 120 μg | 8% | 2.6% | 1250 g |
| Vitamin PP, NO | 0.85 mg | 20 mg | 4.3% | 1.4% | 2353 g |
| Makronutrien | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 2.3% | 1412 g |
| Kalsium, Ca | 422 mg | 1000 mg | 42.2% | 13.7% | 237 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Natrium, Na | 455 mg | 1300 mg | 35% | 11.3% | 286 g |
| Belerang, S | 162.3 mg | 1000 mg | 16.2% | 5.2% | 616 g |
| Fosfor, P | 297 mg | 800 mg | 37.1% | 12% | 269 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.64 mg | 18 mg | 3.6% | 1.2% | 2813 g |
| Manganese, Mbak | 0.211 mg | 2 mg | 10.6% | 3.4% | 948 g |
| Tembaga, Cu | 82 μg | 1000 μg | 8.2% | 2.7% | 1220 g |
| Selenium, Yen | 28.1 μg | 55 μg | 51.1% | 16.5% | 196 g |
| Seng, Zn | 2.12 mg | 12 mg | 17.7% | 5.7% | 566 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 17.7 g | ~ | |||
| Mono- lan disakarida (gula) | 2.76 g | maksimal 100 г | |||
| galaktosa | 0.25 g | ~ | |||
| Glukosa (dextrose) | 0.89 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltosa | 0.66 g | ~ | |||
| fruktosa | 0.89 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.699 g | ~ | |||
| valine | 1.051 g | ~ | |||
| Histidin * | 0.257 g | ~ | |||
| Isoleucine | 0.798 g | ~ | |||
| leucine | 1.655 g | ~ | |||
| lisin | 1.328 g | ~ | |||
| methionine | 0.461 g | ~ | |||
| threonine | 0.556 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| fenilalanin | 0.963 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.514 g | ~ | |||
| Asam partikel | 1.303 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Asam glutamat | 4.781 g | ~ | |||
| Prolin | 1.688 g | ~ | |||
| serine | 1.122 g | ~ | |||
| tirosin | 0.818 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Steroid | |||||
| kolesterol | 39 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.327 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.12 g | ~ | |||
| 10: 0 Capric | 0.274 g | ~ | |||
| 12: 0 | 0.318 g | ~ | |||
| 14: 0 Myristic | 1.078 g | ~ | |||
| 15: 0 Pentadekanoik | 0.109 g | ~ | |||
| 16: 0 Palmitic | 3.669 g | ~ | |||
| Margasin 17-0 | 0.068 g | ~ | |||
| 18: 0 Stearin | 1.636 g | ~ | |||
| 20: 0 Arakinis | 0.032 g | ~ | |||
| 22: 0 | 0.021 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.42 g | min 16.8 г | 26.3% | 8.5% | |
| 14: 1 Myristoleic | 0.084 g | ~ | |||
| 16: 1 Palmitoleik | 0.185 g | ~ | |||
| 18:1 Olein (omega-9) | 4.118 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.034 g | ~ | |||
| Asam lemak polimaturaturasi | 3.161 g | saka 11.2 kanggo 20.6 | 28.2% | 9.1% | |
| 18: 2 Linolik | 2.763 g | ~ | |||
| 18: 3 Linolen | 0.378 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| Omega-3 asam lemak | 0.378 g | saka 0.9 kanggo 3.7 | 42% | 13.6% | |
| Omega-6 asam lemak | 2.784 g | saka 4.7 kanggo 16.8 | 59.2% | 19.2% |
Nilai energi yaiku 309 kkal.
- irisan = 48 g (148.3 kCal)
- pie = 562 g (1736.6 kCal)
- 0,5 pie = 362 g (1118.6 kCal)
CAESARS sithik, pizza keju “Pizza“, lemah ndhuwur tipis, 14 ” sugih ing vitamin lan mineral kayata: vitamin A - 13,7%, vitamin B12 - 23,7%, kalsium - 42,2%, fosfor - 37,1%, selenium - 51,1%, seng - 17,7 %
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
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