Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| Protein | 22.51 g | 76 g | 29.6% | 13.1% | 338 g |
| lemak | 15.08 g | 56 g | 26.9% | 11.9% | 371 g |
| Karbohidrat | 0.12 g | 219 g | 0.1% | 182500 g | |
| Water | 61.41 g | 2273 g | 2.7% | 1.2% | 3701 g |
| Ash | 1.42 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.055 mg | 1.5 mg | 3.7% | 1.6% | 2727 g |
| Vitamin B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 5.6% | 793 g |
| Vitamin B4, kolin | 62.9 mg | 500 mg | 12.6% | 5.6% | 795 g |
| Vitamin B5, pantotenat | 0.152 mg | 5 mg | 3% | 1.3% | 3289 g |
| Vitamin B6, pyridoxine | 0.191 mg | 2 mg | 9.6% | 4.2% | 1047 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 0.9% | 5000 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 6.9% | 638 g |
| Vitamin E, alpha tokoferol, TE | 0.46 mg | 15 mg | 3.1% | 1.4% | 3261 g |
| tokoferol beta | 0.01 mg | ~ | |||
| Rentang tokoferol | 0.12 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin PP, NO | 5.732 mg | 20 mg | 28.7% | 12.7% | 349 g |
| Betaine | 8.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Natrium, Na | 335 mg | 1300 mg | 25.8% | 11.4% | 388 g |
| Belerang, S | 225.1 mg | 1000 mg | 22.5% | 10% | 444 g |
| Fosfor, P | 218 mg | 800 mg | 27.3% | 12.1% | 367 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.95 mg | 18 mg | 5.3% | 2.3% | 1895 g |
| Manganese, Mbak | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Yen | 22 μg | 55 μg | 40% | 17.7% | 250 g |
| Seng, Zn | 1.78 mg | 12 mg | 14.8% | 6.5% | 674 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.12 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.04 g | ~ | |||
| sukrose | 0.04 g | ~ | |||
| fruktosa | 0.04 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 1.278 g | ~ | |||
| valine | 0.935 g | ~ | |||
| Histidin * | 0.592 g | ~ | |||
| Isoleucine | 0.853 g | ~ | |||
| leucine | 1.549 g | ~ | |||
| lisin | 1.75 g | ~ | |||
| methionine | 0.565 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.173 g | ~ | |||
| fenilalanin | 0.69 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.083 g | ~ | |||
| Asam partikel | 1.782 g | ~ | |||
| Hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Asam glutamat | 2.894 g | ~ | |||
| Prolin | 1.089 g | ~ | |||
| serine | 0.865 g | ~ | |||
| tirosin | 0.581 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Steroid | |||||
| kolesterol | 127 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.078 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.927 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.079 g | ~ | |||
| 16: 0 Palmitic | 3.153 g | ~ | |||
| Margasin 17-0 | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.689 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.446 g | min 16.8 г | 38.4% | 17% | |
| 14: 1 Myristoleic | 0.013 g | ~ | |||
| 16: 1 Palmitoleik | 1.05 g | ~ | |||
| 18:1 Olein (omega-9) | 5.346 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.039 g | ~ | |||
| Asam lemak polimaturaturasi | 2.038 g | saka 11.2 kanggo 20.6 | 18.2% | 8.1% | |
| 18: 2 Linolik | 1.89 g | ~ | |||
| 18: 3 Linolen | 0.105 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 asam lemak | 0.105 g | saka 0.9 kanggo 3.7 | 11.7% | 5.2% | |
| Omega-6 asam lemak | 1.933 g | saka 4.7 kanggo 16.8 | 41.1% | 18.2% |
Nilai energi yaiku 226 kkal.
Ayam panggang, paha, daging nganggo kulit sugih ing vitamin lan mineral kayata: vitamin B2 - 12,6%, kolin - 12,6%, vitamin B12 - 15,7%, vitamin PP - 28,7%, fosfor - 27,3%, selenium - 40% , seng - 14,8%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 226 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane kanggo daging panggang, paha, daging nganggo kulit, kalori, nutrisi, sifat-sifat migunani daging panggang, paha, daging kanthi kulit