Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| Karbohidrat | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| Water | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| beta Karoten | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 g |
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 g |
| Vitamin B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 g |
| Vitamin B4, kolin | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantotenat | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 g |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Vitamin B12, kobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 g |
| Vitamin D, kalsium | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Vitamin D3, kolekalsiferol | 1.6 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NO | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 g |
| Makronutrien | |||||
| Kalium, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 g |
| Kalsium, Ca | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 g |
| Natrium, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 g |
| Belerang, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 g |
| Fosfor, P | 72 mg | 800 mg | 9% | 18.8% | 1111 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.98 mg | 18 mg | 11% | 22.9% | 909 g |
| Manganese, Mbak | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 g |
| Tembaga, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Yen | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Seng, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Histidin * | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lisin | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| fenilalanin | 0.645 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.624 g | ~ | |||
| Asam partikel | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| Asam glutamat | 1.69 g | ~ | |||
| Prolin | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tirosin | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Steroid | |||||
| Fitosterol | 95 mg | ~ |
Nilai energi yaiku 48 kkal.
Pengganti endhog, cair utawa beku, tanpa lemak sugih ing vitamin lan mineral kayata: vitamin B2 - 21,4%, vitamin B5 - 33,2%, vitamin B12 - 11,3%, vitamin D - 16%, zat besi - 11%, selenium - 75,1%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 48 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane migunani Pengganti endhog, cair utawa beku, bebas lemak, kalori, nutrisi, sifat migunani Pengganti endhog, cair utawa beku, bebas lemak