Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Protein | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| lemak | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Karbohidrat | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Water | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta Karoten | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 g |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 g |
| Vitamin B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 g |
| Vitamin B5, pantotenat | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 14.7% | 4000 g |
| Vitamin C, askorbik | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, NO | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 g |
| Makronutrien | |||||
| Kalium, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Belerang, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 g |
| Manganese, Mbak | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 g |
| Tembaga, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Seng, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.71 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidin * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lisin | 0.064 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| fenilalanin | 0.041 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.061 g | ~ | |||
| Asam partikel | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Asam glutamat | 0.124 g | ~ | |||
| Prolin | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tirosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.01 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 0.056 g | saka 11.2 kanggo 20.6 | 0.5% | 2.9% | |
| 18: 2 Linolik | 0.021 g | ~ | |||
| 18: 3 Linolen | 0.035 g | ~ | |||
| Omega-3 asam lemak | 0.035 g | saka 0.9 kanggo 3.7 | 3.9% | 22.9% | |
| Omega-6 asam lemak | 0.021 g | saka 4.7 kanggo 16.8 | 0.4% | 2.4% |
Nilai energi yaiku 17 kkal.
- paket (10 oz) = 284 g (48.3 kCal)
- paket (3 pon) = 1361 g (231.4 kkal)
Zucchini karo kulit, beku, uncooked sugih ing vitamin lan mineral kayata: mangan - 12,2%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 17 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane Zucchini karo kulit migunani, beku, uncooked, kalori, gizi, migunani saka Zucchini karo kulit, beku, uncooked