Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 201 kCal | 1684 kCal | 11.9% | 5.9% | 838 g |
| Protein | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| lemak | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| Water | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 g |
| Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 g |
| Vitamin B5, pantotenat | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 g |
| Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, kobalamin | 0.26 μg | 3 μg | 8.7% | 4.3% | 1154 g |
| Vitamin PP, NO | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 g |
| Makronutrien | |||||
| Kalium, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 g |
| Kalsium, Ca | 145 mg | 1000 mg | 14.5% | 7.2% | 690 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 g |
| Natrium, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 g |
| Belerang, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 g |
| Fosfor, P | 115 mg | 800 mg | 14.4% | 7.2% | 696 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 g |
| Manganese, Mbak | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Tembaga, Cu | 93 μg | 1000 μg | 9.3% | 4.6% | 1075 g |
| Selenium, Yen | 26.5 μg | 55 μg | 48.2% | 24% | 208 g |
| Seng, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 g |
| Asam Amino Penting | |||||
| Arginin * | 0.867 g | ~ | |||
| valine | 0.544 g | ~ | |||
| Histidin * | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lisin | 1.152 g | ~ | |||
| methionine | 0.374 g | ~ | |||
| threonine | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| fenilalanin | 0.551 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.87 g | ~ | |||
| Asam partikel | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| Asam glutamat | 2.23 g | ~ | |||
| Prolin | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tirosin | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steroid | |||||
| kolesterol | 95 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.31 g | maksimal 18.7 г | |||
| 12: 0 | 0.13 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 3.26 g | ~ | |||
| 18: 0 Stearin | 1.65 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.02 g | min 16.8 г | 29.9% | 14.9% | |
| 16: 1 Palmitoleik | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.77 g | ~ | |||
| Asam lemak polimaturaturasi | 4.51 g | saka 11.2 kanggo 20.6 | 40.3% | 20% | |
| 18: 2 Linolik | 4.18 g | ~ | |||
| 18: 3 Linolen | 0.33 g | ~ | |||
| Omega-3 asam lemak | 0.33 g | saka 0.9 kanggo 3.7 | 36.7% | 18.3% | |
| Omega-6 asam lemak | 4.18 g | saka 4.7 kanggo 16.8 | 88.9% | 44.2% |
Nilai energi yaiku 201 kkal.
- 0,5 lb = 227 g (456.3 kCal)
Turkey, daging mechanically deboned sugih ing vitamins lan mineral kayata: vitamin B5 - 13,5%, kalsium - 14,5%, fosfor - 14,4%, selenium - 48,2%, seng - 24,2%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 201 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Turkey, daging mechanically dipisahake saka balung, kalori, gizi, migunani situs Turki, daging mechanically kapisah saka balung