Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| Protein | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| lemak | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| Karbohidrat | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Serat Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B12, kobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g |
| Vitamin K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g |
| Vitamin PP, NO | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| Makronutrien | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Kalsium, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Natrium, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Fosfor, P | 288 mg | 800 mg | 36% | 13% | 278 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Manganese, Mbak | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Tembaga, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g |
| Seng, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 17.9 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Histidin * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lisin | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| fenilalanin | 0.52 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.611 g | ~ | |||
| Asam partikel | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| Asam glutamat | 2.282 g | ~ | |||
| Prolin | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tirosin | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Steroid | |||||
| kolesterol | 81 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.221 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.119 g | ~ | |||
| lemak trans polyunsaturated | 0.101 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.943 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.004 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadekanoik | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.833 g | ~ | |||
| Margasin 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20: 0 Arakinis | 0.056 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Lignoserik | 0.021 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.101 g | min 16.8 г | 24.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.027 g | ~ | |||
| 16: 1 pwt | 0.026 g | ~ | |||
| 16: 1 kesupen | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18: 1 pwt | 3.863 g | ~ | |||
| 18: 1 kesupen | 0.118 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 pwt | 0.004 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 8.378 g | saka 11.2 kanggo 20.6 | 74.8% | 27% | |
| 18: 2 Linolik | 7.37 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.101 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.019 g | ~ | |||
| 18: 3 Linolen | 0.893 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.893 g | ~ | |||
| 18: 4 Omega-3 pati | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.036 g | ~ | |||
| Omega-3 asam lemak | 0.971 g | saka 0.9 kanggo 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Omega-6 asam lemak | 7.277 g | saka 4.7 kanggo 16.8 | 100% | 36.1% |
Nilai energi yaiku 277 kkal.
Restoran, DENNY'S, udang goreng emas sugih ing vitamin lan mineral kayata: vitamin B1 - 12,7%, vitamin B12 - 14,3%, vitamin K - 32,2%, vitamin PP - 17,4%, fosfor - 36%, mangan - 11,2 %
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
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