Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Protein | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| lemak | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Karbohidrat | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| Water | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamin B5, pantotenat | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamin B9, folat | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin PP, NO | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| Makronutrien | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Natrium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Belerang, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganese, Mbak | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Selenium, Yen | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidin * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lisin | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| fenilalanin | 0.124 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.086 g | ~ | |||
| Asam partikel | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Asam glutamat | 0.791 g | ~ | |||
| Prolin | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tirosin | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.985 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.047 g | ~ | |||
| 16: 0 Palmitic | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.314 g | min 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Asam lemak polimaturaturasi | 3.247 g | saka 11.2 kanggo 20.6 | 29% | 10.7% | |
| 18: 2 Linolik | 3.045 g | ~ | |||
| 18: 3 Linolen | 0.202 g | ~ | |||
| Omega-3 asam lemak | 0.202 g | saka 0.9 kanggo 3.7 | 22.4% | 8.3% | |
| Omega-6 asam lemak | 3.045 g | saka 4.7 kanggo 16.8 | 64.8% | 24% |
Nilai energi yaiku 270 kkal.
- oz = 28.35 g (76.5 kCal)
- potongan (1/8 saka 9 ″ dia) = 180 g (486 kCal)
Pie, ceri, resep sugih ing vitamin lan mineral kayata: selenium - 14,2%
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 270 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane migunani Pie, ceri, disiapake miturut resep, kalori, nutrisi, sifat migunani Pie, ceri, disiapake miturut resep