Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Protein | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| lemak | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Karbohidrat | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Water | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta Karoten | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamin B4, kolin | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantotenat | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, kobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamin C, askorbik | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, NO | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| Makronutrien | |||||
| Kalium, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Natrium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Belerang, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosfor, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganese, Mbak | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Tembaga, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Yen | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 32.94 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidin * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lisin | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| fenilalanin | 0.098 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.118 g | ~ | |||
| Asam partikel | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Asam glutamat | 0.42 g | ~ | |||
| Prolin | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tirosin | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steroid | |||||
| kolesterol | 42 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.066 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.212 g | ~ | |||
| 6-0 nilon | 0.124 g | ~ | |||
| 8: 0 Kapsul | 0.073 g | ~ | |||
| 10: 0 Capric | 0.163 g | ~ | |||
| 12: 0 | 0.181 g | ~ | |||
| 14: 0 Myristic | 0.66 g | ~ | |||
| 16: 0 Palmitic | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.4 g | min 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleik | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 2.34 g | saka 11.2 kanggo 20.6 | 20.9% | 7.9% | |
| 18: 2 Linolik | 2.084 g | ~ | |||
| 18: 3 Linolen | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 asam lemak | 0.242 g | saka 0.9 kanggo 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 asam lemak | 2.092 g | saka 4.7 kanggo 16.8 | 44.5% | 16.9% | |
| Bahan-bahan liyane | |||||
| teobromin | 2 mg | ~ |
Nilai energi yaiku 264 kkal.
- oz = 28.35 g (74.8 kCal)
- potongan (1/8 kue) = 71 gr (187.4 kkal)
Pie, fudge krim ceri karo icing coklat sugih ing vitamin lan mineral kayata: vitamin C - 15,1%, fosfor - 13,1%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 264 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangat Pie, feri ceri karo lapisan coklat, kalori, nutrisi, sifat Pie sing migunani, fudge ceri karo lapisan coklat