Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Protein | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| lemak | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Karbohidrat | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Serat Alimentary | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| Water | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.7% | 6429 g |
| beta Karoten | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| beta Cryptoxanthin | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Vitamin B4, kolin | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Vitamin B5, pantotenat | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g |
| Vitamin C, askorbik | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| Vitamin E, alpha tokoferol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 g |
| Vitamin PP, NO | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| Makronutrien | |||||
| Kalium, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Belerang, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Manganese, Mbak | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Tembaga, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 22.18 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidin * | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisin | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| fenilalanin | 0.02 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.037 g | ~ | |||
| Asam partikel | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Asam glutamat | 0.095 g | ~ | |||
| Prolin | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tirosin | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.048 g | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g | ~ | |||
| Asam lemak polimaturaturasi | 0.064 g | saka 11.2 kanggo 20.6 | 0.6% | 0.6% | |
| 18: 2 Linolik | 0.063 g | ~ | |||
| 18: 3 Linolen | 0.002 g | ~ | |||
| Omega-3 asam lemak | 0.002 g | saka 0.9 kanggo 3.7 | 0.2% | 0.2% | |
| Omega-6 asam lemak | 0.063 g | saka 4.7 kanggo 16.8 | 1.3% | 1.4% |
Nilai energi yaiku 94 kkal.
- tuwung, thawed = 250 g (235 kCal)
- paket (10 oz) = 284 g (267 kCal)
- 10 irisan = 155 g (145.7 kCal)
Persik ing irisan, beku, legi sugih ing vitamin lan mineral kayata: vitamin C - 104,7%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: kandungan kalori 94 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa keuntungan saka irisan persik, beku, manis, kalori, nutrisi, migunani kanggo irisan persik, beku, manis.