Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Protein | 14.59 g | 76 g | 19.2% | 14.3% | 521 g |
| lemak | 7.65 g | 56 g | 13.7% | 10.2% | 732 g |
| Karbohidrat | 1.79 g | 219 g | 0.8% | 0.6% | 12235 g |
| Water | 72.98 g | 2273 g | 3.2% | 2.4% | 3115 g |
| Ash | 2.99 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 2.2% | 3488 g |
| Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.5% | 2903 g |
| Vitamin B5, pantotenat | 0.565 mg | 5 mg | 11.3% | 8.4% | 885 g |
| Vitamin B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 11.1% | 671 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Vitamin B12, kobalamin | 0.24 μg | 3 μg | 8% | 6% | 1250 g |
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 g |
| Rentang tokoferol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 6.536 mg | 20 mg | 32.7% | 24.4% | 306 g |
| Makronutrien | |||||
| Kalium, K | 324 mg | 2500 mg | 13% | 9.7% | 772 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 3.2% | 2353 g |
| Natrium, Na | 883 mg | 1300 mg | 67.9% | 50.7% | 147 g |
| Belerang, S | 145.9 mg | 1000 mg | 14.6% | 10.9% | 685 g |
| Fosfor, P | 121 mg | 800 mg | 15.1% | 11.3% | 661 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.32 mg | 18 mg | 1.8% | 1.3% | 5625 g |
| Manganese, Mbak | 0.017 mg | 2 mg | 0.9% | 0.7% | 11765 g |
| Tembaga, Cu | 69 μg | 1000 μg | 6.9% | 5.1% | 1449 g |
| Selenium, Yen | 11.7 μg | 55 μg | 21.3% | 15.9% | 470 g |
| Seng, Zn | 0.65 mg | 12 mg | 5.4% | 4% | 1846 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.43 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.928 g | ~ | |||
| valine | 0.702 g | ~ | |||
| Histidin * | 0.419 g | ~ | |||
| Isoleucine | 0.711 g | ~ | |||
| leucine | 1.048 g | ~ | |||
| lisin | 1.167 g | ~ | |||
| methionine | 0.382 g | ~ | |||
| threonine | 0.597 g | ~ | |||
| tryptophan | 0.16 g | ~ | |||
| fenilalanin | 0.562 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.873 g | ~ | |||
| Asam partikel | 1.301 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Asam glutamat | 2.112 g | ~ | |||
| Prolin | 0.75 g | ~ | |||
| serine | 0.52 g | ~ | |||
| tirosin | 0.461 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Steroid | |||||
| kolesterol | 39 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.48 g | maksimal 18.7 г | |||
| 12: 0 | 0.008 g | ~ | |||
| 14: 0 Myristic | 0.074 g | ~ | |||
| 16: 0 Palmitic | 1.874 g | ~ | |||
| 18: 0 Stearin | 0.46 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.816 g | min 16.8 г | 16.8% | 12.5% | |
| 16: 1 Palmitoleik | 0.397 g | ~ | |||
| 18:1 Olein (omega-9) | 2.333 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.085 g | ~ | |||
| Asam lemak polimaturaturasi | 1.456 g | saka 11.2 kanggo 20.6 | 13% | 9.7% | |
| 18: 2 Linolik | 1.325 g | ~ | |||
| 18: 3 Linolen | 0.057 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 asam lemak | 0.093 g | saka 0.9 kanggo 3.7 | 10.3% | 7.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
| Omega-6 asam lemak | 1.363 g | saka 4.7 kanggo 16.8 | 29% | 21.6% |
Nilai energi yaiku 134 kkal.
- porsi 2 ons = 56 g (75 kCal)
Gulung pitik panggang oven sugih ing vitamin lan mineral kayata: vitamin B5 - 11,3%, vitamin B6 - 14,9%, vitamin PP - 32,7%, kalium - 13%, fosfor - 15,1%, selenium - 21,3%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 134 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye gunane Dada pitik sing dipanggang ing oven, kalori, nutrisi, sifat migunani Gulung susu pitik sing dipanggang ing oven