Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Protein | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| lemak | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| Karbohidrat | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| Water | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantotenat | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Vitamin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Vitamin PP, NO | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| Makronutrien | |||||
| Kalium, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Belerang, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Fosfor, P | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Manganese, Mbak | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Tembaga, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Asam Amino Penting | |||||
| Arginin * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Histidin * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lisin | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| fenilalanin | 0.206 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.239 g | ~ | |||
| Asam partikel | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Asam glutamat | 0.957 g | ~ | |||
| Prolin | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tirosin | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.088 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.104 g | min 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Asam lemak polimaturaturasi | 0.312 g | saka 11.2 kanggo 20.6 | 2.8% | 3.1% | |
| 18: 2 Linolik | 0.285 g | ~ | |||
| 18: 3 Linolen | 0.027 g | ~ | |||
| Omega-3 asam lemak | 0.027 g | saka 0.9 kanggo 3.7 | 3% | 3.4% | |
| Omega-6 asam lemak | 0.285 g | saka 4.7 kanggo 16.8 | 6.1% | 6.9% |
Nilai energi yaiku 89 kkal.
- oz = 28.35 g (25.2 kCal)
Wiji teratai, mentah sugih ing vitamin lan mineral kayata: vitamin B1 - 11,4%, kalium - 14,7%, magnesium - 14%, fosfor - 21%, mangan - 31,1%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 89 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangate wiji Lotus, mentah, kalori, nutrisi, khasiat wiji Lotus, mentah