Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Protein | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| lemak | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Karbohidrat | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Serat Alimentary | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| Water | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamin B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantotenat | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamin B9, folat | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g |
| Vitamin C, askorbik | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamin E, alpha tokoferol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| tokoferol beta | 0.04 mg | ~ | |||
| Rentang tokoferol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g |
| Vitamin PP, NO | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| Makronutrien | |||||
| Kalium, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Belerang, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Fosfor, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Manganese, Mbak | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Tembaga, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.12 g | ~ | |||
| Mono- lan disakarida (gula) | 12.3 g | maksimal 100 г | |||
| Glukosa (dextrose) | 5.28 g | ~ | |||
| sukrose | 1.22 g | ~ | |||
| fruktosa | 5.8 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.065 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.001 g | ~ | |||
| 8: 0 Kapsul | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arakinis | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.023 g | min 16.8 г | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 16: 1 pwt | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18: 1 pwt | 0.014 g | ~ | |||
| Asam lemak polimaturaturasi | 0.111 g | saka 11.2 kanggo 20.6 | 1% | 1.6% | |
| 18: 2 Linolik | 0.06 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.001 g | ~ | |||
| 18: 3 Linolen | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.043 g | saka 0.9 kanggo 3.7 | 4.8% | 7.6% | |
| Omega-6 asam lemak | 0.059 g | saka 4.7 kanggo 16.8 | 1.3% | 2.1% |
Nilai energi yaiku 63 kkal.
Kiwi Zespri Sangold, Selandia Baru sugih ing vitamin lan mineral kayata: vitamin C - 179,2%, kalium - 12,6%, tembaga - 15,1%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: kandungan kalori 63 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane kanggo Kiwi Zespri Sangold, Selandia Baru, kalori, nutrisi, sifat migunani Kiwi Zespri Sangold, Selandia Baru