Ayam Guinea Kalori, mung daging. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori110 kCal1684 kCal6.5%5.9%1531 g
Protein20.64 g76 g27.2%24.7%368 g
lemak2.47 g56 g4.4%4%2267 g
Water74.44 g2273 g3.3%3%3053 g
Ash1.25 g~
vitamins
Vitamin A, RE12 μg900 μg1.3%1.2%7500 g
Retinol0.012 mg~
Vitamin B1, tiamin0.067 mg1.5 mg4.5%4.1%2239 g
Vitamin B2, riboflavin0.112 mg1.8 mg6.2%5.6%1607 g
Vitamin B5, pantotenat0.936 mg5 mg18.7%17%534 g
Vitamin B6, pyridoxine0.47 mg2 mg23.5%21.4%426 g
Vitamin B9, folat6 μg400 μg1.5%1.4%6667 g
Vitamin B12, kobalamin0.37 μg3 μg12.3%11.2%811 g
Vitamin C, askorbik1.7 mg90 mg1.9%1.7%5294 g
Vitamin PP, NO8.782 mg20 mg43.9%39.9%228 g
Makronutrien
Kalium, K220 mg2500 mg8.8%8%1136 g
Kalsium, Ca11 mg1000 mg1.1%1%9091 g
Magnesium, mg24 mg400 mg6%5.5%1667 g
Natrium, Na69 mg1300 mg5.3%4.8%1884 g
Belerang, S206.4 mg1000 mg20.6%18.7%484 g
Fosfor, P169 mg800 mg21.1%19.2%473 g
Lacak Unsur
Wesi, Fe0.77 mg18 mg4.3%3.9%2338 g
Manganese, Mbak0.018 mg2 mg0.9%0.8%11111 g
Tembaga, Cu44 μg1000 μg4.4%4%2273 g
Selenium, Yen17.5 μg55 μg31.8%28.9%314 g
Seng, Zn1.2 mg12 mg10%9.1%1000 g
Asam Amino Penting
Arginin *1.245 g~
valine1.024 g~
Histidin *0.641 g~
Isoleucine1.09 g~
leucine1.549 g~
lisin1.754 g~
methionine0.571 g~
threonine0.872 g~
tryptophan0.241 g~
fenilalanin0.819 g~
Asam amino sing bisa diganti
alanin1.126 g~
Asam partikel1.84 g~
glycine1.014 g~
Asam glutamat3.092 g~
Prolin0.849 g~
serine0.71 g~
tirosin0.697 g~
cysteine0.264 g~
Steroid
kolesterol63 mgmaks 300 mg
Asam lemak jenuh
Asam lemak jenuh0.64 gmaksimal 18.7 г
12: 00.01 g~
14: 0 Myristic0.02 g~
16: 0 Palmitic0.42 g~
18: 0 Stearin0.18 g~
Asam lemak tak jenuh tunggal0.68 gmin 16.8 г4%3.6%
16: 1 Palmitoleik0.09 g~
18:1 Olein (omega-9)0.57 g~
20: 1 Gadolik (omega-9)0.01 g~
Asam lemak polimaturaturasi0.59 gsaka 11.2 kanggo 20.65.3%4.8%
18: 2 Linolik0.4 g~
18: 3 Linolen0.02 g~
20: 4 Arachidonic0.07 g~
20: 5 Asam eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 asam lemak0.08 gsaka 0.9 kanggo 3.78.9%8.1%
22: 5 Docosapentaenoic (DPC), Omega-30.02 g~
22: 6 Docosahexaenoic (DHA), Omega-30.03 g~
Omega-6 asam lemak0.47 gsaka 4.7 kanggo 16.810%9.1%
 

Nilai energi yaiku 110 kkal.

  • unit (panen saka 1 kg guinea siap masak) = 275 гр (302.5 b)
  • 0,5 Guinea = 264 g (290.4 kCal)
Manuk Guinea, mung daging sugih ing vitamin lan mineral kayata: vitamin B5 - 18,7%, vitamin B6 - 23,5%, vitamin B12 - 12,3%, vitamin PP - 43,9%, fosfor - 21,1%, selenium - 31,8 , XNUMX%
  • vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
  • vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
  • vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 110 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa gunane unggas guinea, mung daging, kalori, nutrisi, sifat migunani saka unggas guinea, mung daging

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