Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Protein | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| lemak | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Karbohidrat | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Serat Alimentary | 2 g | 20 g | 10% | 6.3% | 1000 g |
| Water | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamin B4, kolin | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamin B5, pantotenat | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamin B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamin B9, folat | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Vitamin C, askorbik | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamin E, alpha tokoferol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| tokoferol beta | 0.02 mg | ~ | |||
| Rentang tokoferol | 0.64 mg | ~ | |||
| tokoferol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Vitamin PP, NO | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Natrium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Belerang, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganese, Mbak | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Tembaga, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorin, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Seng, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 23.2 g | ~ | |||
| Mono- lan disakarida (gula) | 0.37 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.18 g | ~ | |||
| sukrose | 0.18 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidin * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lisin | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| fenilalanin | 0.117 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.111 g | ~ | |||
| Asam partikel | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Asam glutamat | 0.491 g | ~ | |||
| Prolin | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tirosin | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.848 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.005 g | ~ | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadekanoik | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| Margasin 17-0 | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20: 0 Arakinis | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.874 g | min 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 17: 1 Heptadetik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.037 g | ~ | |||
| Asam lemak polimaturaturasi | 1.502 g | saka 11.2 kanggo 20.6 | 13.4% | 8.5% | |
| 18: 2 Linolik | 1.266 g | ~ | |||
| 18: 3 Linolen | 0.235 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.012 g | ~ | |||
| Omega-3 asam lemak | 0.223 g | saka 0.9 kanggo 3.7 | 24.8% | 15.7% | |
| Omega-6 asam lemak | 1.278 g | saka 4.7 kanggo 16.8 | 27.2% | 17.2% |
Nilai energi yaiku 158 kkal.
- paket (9 ons), panenan = 198 g (312.8 kCal)
- 10 strip = 50 g (79 kCal)
Kentang goreng kabeh jinis, ditambah uyah, beku, krasan, sawise masak ing oven sugih ing vitamin lan mineral kayata: vitamin B6 - 13,1%, kalium - 19,1%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 158 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani kanggo kentang goreng saka kabeh jinis, kanthi nambah uyah, beku, gawe krasan, sawise masak ing oven, kalori, nutrisi, sifat migunani saka kentang goreng. kabeh jinis, karo nambah uyah, beku, krasan, open-baked