Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 287 kCal | 1684 kCal | 17% | 5.9% | 587 g |
| Protein | 11.49 g | 76 g | 15.1% | 5.3% | 661 g |
| lemak | 12.58 g | 56 g | 22.5% | 7.8% | 445 g |
| Karbohidrat | 29.64 g | 219 g | 13.5% | 4.7% | 739 g |
| Serat Alimentary | 2.2 g | 20 g | 11% | 3.8% | 909 g |
| Water | 41.53 g | 2273 g | 1.8% | 0.6% | 5473 g |
| Ash | 2.55 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 71 μg | 900 μg | 7.9% | 2.8% | 1268 g |
| Retinol | 0.063 mg | ~ | |||
| beta Karoten | 0.095 mg | 5 mg | 1.9% | 0.7% | 5263 g |
| Lycopene | 1966 μg | ~ | |||
| Lutein + Zeaxanthin | 23 μg | ~ | |||
| Vitamin B1, tiamin | 0.39 mg | 1.5 mg | 26% | 9.1% | 385 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamin B4, kolin | 24.8 mg | 500 mg | 5% | 1.7% | 2016 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folat | 143 μg | 400 μg | 35.8% | 12.5% | 280 g |
| Vitamin B12, kobalamin | 0.51 μg | 3 μg | 17% | 5.9% | 588 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tokoferol, TE | 0.87 mg | 15 mg | 5.8% | 2% | 1724 g |
| Vitamin K, phylloquinone | 11.5 μg | 120 μg | 9.6% | 3.3% | 1043 g |
| Vitamin PP, NO | 3.5 mg | 20 mg | 17.5% | 6.1% | 571 g |
| Makronutrien | |||||
| Kalium, K | 189 mg | 2500 mg | 7.6% | 2.6% | 1323 g |
| Kalsium, Ca | 148 mg | 1000 mg | 14.8% | 5.2% | 676 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2% | 1739 g |
| Natrium, Na | 684 mg | 1300 mg | 52.6% | 18.3% | 190 g |
| Belerang, S | 114.9 mg | 1000 mg | 11.5% | 4% | 870 g |
| Fosfor, P | 195 mg | 800 mg | 24.4% | 8.5% | 410 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.55 mg | 18 mg | 14.2% | 4.9% | 706 g |
| Manganese, Mbak | 0.361 mg | 2 mg | 18.1% | 6.3% | 554 g |
| Tembaga, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Yen | 20 μg | 55 μg | 36.4% | 12.7% | 275 g |
| Seng, Zn | 1.35 mg | 12 mg | 11.3% | 3.9% | 889 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 24.88 g | ~ | |||
| Mono- lan disakarida (gula) | 2.93 g | maksimal 100 г | |||
| galaktosa | 0.08 g | ~ | |||
| Glukosa (dextrose) | 0.47 g | ~ | |||
| lactose | 0.52 g | ~ | |||
| Maltosa | 1.05 g | ~ | |||
| sukrose | 0.17 g | ~ | |||
| fruktosa | 0.65 g | ~ | |||
| Steroid | |||||
| kolesterol | 24 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.297 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.238 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.839 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.085 g | ~ | |||
| 6-0 nilon | 0.066 g | ~ | |||
| 8: 0 Kapsul | 0.045 g | ~ | |||
| 10: 0 Capric | 0.115 g | ~ | |||
| 12: 0 | 0.139 g | ~ | |||
| 14: 0 Myristic | 0.53 g | ~ | |||
| 15: 0 Pentadekanoik | 0.057 g | ~ | |||
| 16: 0 Palmitic | 2.544 g | ~ | |||
| Margasin 17-0 | 0.058 g | ~ | |||
| 18: 0 Stearin | 1.144 g | ~ | |||
| 20: 0 Arakinis | 0.025 g | ~ | |||
| 22: 0 | 0.019 g | ~ | |||
| 24: 0 Lignoserik | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.731 g | min 16.8 г | 22.2% | 7.7% | |
| 14: 1 Myristoleic | 0.046 g | ~ | |||
| 16: 1 Palmitoleik | 0.18 g | ~ | |||
| 16: 1 pwt | 0.159 g | ~ | |||
| 16: 1 kesupen | 0.021 g | ~ | |||
| 17: 1 Heptadetik | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 3.399 g | ~ | |||
| 18: 1 pwt | 3.182 g | ~ | |||
| 18: 1 kesupen | 0.217 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.065 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 pwt | 0.011 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 2.98 g | saka 11.2 kanggo 20.6 | 26.6% | 9.3% | |
| 18: 2 Linolik | 2.601 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.059 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.5 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.042 g | ~ | |||
| 18: 3 Linolen | 0.303 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.299 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.003 g | ~ | |||
| 18: 4 Omega-3 pati | 0.002 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.309 g | saka 0.9 kanggo 3.7 | 34.3% | 12% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asam lemak | 2.565 g | saka 4.7 kanggo 16.8 | 54.6% | 19% |
Nilai energi yaiku 287 kkal.
- irisan = 106 g (304.2 kCal)
- pie = 995 g (2855.7 kCal)
Panganan cepet, pizza kertas, kerak kandel, 14 ” sugih karo vitamin lan mineral kayata: vitamin B1 - 26%, vitamin B2 - 11,1%, vitamin B9 - 35,8%, vitamin B12 - 17%, vitamin PP - 17,5%, kalsium - 14,8, 24,4, 14,2%, fosfor - 18,1%, zat besi - 36,4%, mangan - 11,3%, selenium - XNUMX%, seng - XNUMX%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
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