Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Protein | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| lemak | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Karbohidrat | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Serat Alimentary | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Water | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.3% | 7500 g |
| carotenes alpha | 21 μg | ~ | |||
| beta Karoten | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| beta Cryptoxanthin | 149 μg | ~ | |||
| Lutein + Zeaxanthin | 897 μg | ~ | |||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantotenat | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamin C, askorbik | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Rentang tokoferol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| Makronutrien | |||||
| Kalium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Belerang, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganese, Mbak | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Seng, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 3.78 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.59 g | ~ | |||
| Maltosa | 0.21 g | ~ | |||
| sukrose | 2.41 g | ~ | |||
| fruktosa | 0.56 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidin * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lisin | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| fenilalanin | 0.152 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.3 g | ~ | |||
| Asam partikel | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Asam glutamat | 0.647 g | ~ | |||
| Prolin | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tirosin | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.12 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.228 g | min 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Asam lemak polimaturaturasi | 0.367 g | saka 11.2 kanggo 20.6 | 3.3% | 3.4% | |
| 18: 2 Linolik | 0.356 g | ~ | |||
| 18: 3 Linolen | 0.011 g | ~ | |||
| Omega-3 asam lemak | 0.011 g | saka 0.9 kanggo 3.7 | 1.2% | 1.2% | |
| Omega-6 asam lemak | 0.356 g | saka 4.7 kanggo 16.8 | 7.6% | 7.8% |
Nilai energi yaiku 98 kkal.
- kuping, panenan = 125 g (122.5 kCal)
- 0,5 cangkir kernel = 82 g (80.4 kkal)
Jagung manis, kuning, on the cob, beku, uncooked sugih ing vitamin lan mineral kayata: kalium - 11,8%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 98 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Jagung gula kuning, ing cob, beku, uncooked, kalori, gizi, migunani Jagung gula kuning, ing cob, beku, uncooked