Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Protein | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| lemak | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Karbohidrat | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Serat Alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| carotenes alpha | 6 μg | ~ | |||
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantotenat | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Rentang tokoferol | 0.31 mg | ~ | |||
| Vitamin PP, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| Makronutrien | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Natrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Belerang, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Mbak | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Tembaga, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.06 g | ~ | |||
| Mono- lan disakarida (gula) | 4.44 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.28 g | ~ | |||
| Maltosa | 0.08 g | ~ | |||
| sukrose | 3.9 g | ~ | |||
| fruktosa | 0.18 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidin * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lisin | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| fenilalanin | 0.106 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.185 g | ~ | |||
| Asam partikel | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Asam glutamat | 0.453 g | ~ | |||
| Prolin | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tirosin | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.245 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| Margasin 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20: 0 Arakinis | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 17: 1 Heptadetik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.519 g | saka 11.2 kanggo 20.6 | 4.6% | 6.9% | |
| 18: 2 Linolik | 0.483 g | ~ | |||
| 18: 3 Linolen | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 asam lemak | 0.018 g | saka 0.9 kanggo 3.7 | 2% | 3% | |
| Omega-6 asam lemak | 0.483 g | saka 4.7 kanggo 16.8 | 10.3% | 15.4% |
Nilai energi yaiku 67 kkal.
- tuwung = 164 g (109.9 kCal)
- bisa (303 x 406) = 298 g (199.7 kCal)
- bisa (12 oz) panenan = 211 gr (141.4 kCal)
Tags: isi kalori 67 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Jagung gula kuning, dikemas kaleng karo kabèh pari-parian, isi tanpa Cairan, kalori, gizi, migunani Jagung gula kuning, wadi karo kabèh pari-parian, isi tanpa Cairan