Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Protein | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| lemak | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| Karbohidrat | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Serat Alimentary | 2 g | 20 g | 10% | 12.7% | 1000 g |
| Water | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| carotenes alpha | 26 μg | ~ | |||
| beta Karoten | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Vitamin B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Vitamin B4, kolin | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Vitamin B5, pantotenat | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Vitamin B9, folat | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Vitamin C, askorbik | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamin PP, NO | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| Makronutrien | |||||
| Kalium, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Belerang, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Fosfor, P | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Manganese, Mbak | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Tembaga, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Seng, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 5.59 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.35 g | ~ | |||
| Maltosa | 0.1 g | ~ | |||
| sukrose | 4.91 g | ~ | |||
| fruktosa | 0.23 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidin * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lisin | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| fenilalanin | 0.112 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.22 g | ~ | |||
| Asam partikel | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Asam glutamat | 0.475 g | ~ | |||
| Prolin | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tirosin | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.077 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.147 g | min 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Asam lemak polimaturaturasi | 0.237 g | saka 11.2 kanggo 20.6 | 2.1% | 2.7% | |
| 18: 2 Linolik | 0.23 g | ~ | |||
| 18: 3 Linolen | 0.007 g | ~ | |||
| Omega-3 asam lemak | 0.007 g | saka 0.9 kanggo 3.7 | 0.8% | 1% | |
| Omega-6 asam lemak | 0.23 g | saka 4.7 kanggo 16.8 | 4.9% | 6.2% |
Nilai energi yaiku 79 kkal.
- 0,5 cangkir = 105 g (83 kCal)
- bisa (303 x 406) = 340 g (268.6 kCal)
Jagung manis, dikemas kaleng ing vakum, tanpa uyah sugih karo vitamin lan mineral kayata: vitamin B5 - 13,5%, vitamin B9 - 12,3%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
Tags: isi kalori 79 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Jagung gula kuning, kaleng ing vakum packing, tanpa uyah, kalori, gizi, migunani Jagung gula kuning, kaleng ing vakum packing, tanpa uyah