Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Protein | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| lemak | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Karbohidrat | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| Water | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Vitamin B1, tiamin | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitamin B5, pantotenat | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitamin B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitamin B9, folat | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Vitamin C, askorbik | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamin PP, NO | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| Makronutrien | |||||
| Kalium, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Belerang, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Fosfor, P | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Manganese, Mbak | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Tembaga, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Seng, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Asam Amino Penting | |||||
| Arginin * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Histidin * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lisin | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| fenilalanin | 0.145 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.285 g | ~ | |||
| Asam partikel | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Asam glutamat | 0.615 g | ~ | |||
| Prolin | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tirosin | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.114 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.216 g | min 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Asam lemak polimaturaturasi | 0.348 g | saka 11.2 kanggo 20.6 | 3.1% | 3.3% | |
| 18: 2 Linolik | 0.338 g | ~ | |||
| 18: 3 Linolen | 0.01 g | ~ | |||
| Omega-3 asam lemak | 0.01 g | saka 0.9 kanggo 3.7 | 1.1% | 1.2% | |
| Omega-6 asam lemak | 0.338 g | saka 4.7 kanggo 16.8 | 7.2% | 7.7% |
Nilai energi yaiku 94 kkal.
- kuping, panenan = 63 g (59.2 kCal)
- 0,5 cangkir kernel = 82 g (77.1 kkal)
Jagung gula putih, beku, ing tongkol, digodhog, tanpa uyah sugih karo vitamin lan mineral kayata: vitamin B1 - 11,6%, vitamin B6 - 11,2%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
Tags: isi kalori 94 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Jagung gula putih, beku, ing tongkol, digodhog, ora ana uyah, kalori, nutrisi, sifat sing migunani Jagung gula putih, beku, ing kob, dididih , ora uyah