Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Protein | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| lemak | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Karbohidrat | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Serat Alimentary | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Water | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamin B4, kolin | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantotenat | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Vitamin C, askorbik | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| Makronutrien | |||||
| Kalium, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Natrium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Belerang, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosfor, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganese, Mbak | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Tembaga, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Seng, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.47 g | ~ | |||
| Mono- lan disakarida (gula) | 7.73 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.7 g | ~ | |||
| sukrose | 6.02 g | ~ | |||
| fruktosa | 1.02 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidin * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lisin | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| fenilalanin | 0.155 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.304 g | ~ | |||
| Asam partikel | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Asam glutamat | 0.655 g | ~ | |||
| Prolin | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tirosin | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.197 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.374 g | min 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Asam lemak polimaturaturasi | 0.603 g | saka 11.2 kanggo 20.6 | 5.4% | 5.6% | |
| 18: 2 Linolik | 0.586 g | ~ | |||
| 18: 3 Linolen | 0.018 g | ~ | |||
| Omega-3 asam lemak | 0.018 g | saka 0.9 kanggo 3.7 | 2% | 2.1% | |
| Omega-6 asam lemak | 0.586 g | saka 4.7 kanggo 16.8 | 12.5% | 12.9% |
Nilai energi yaiku 97 kkal.
- kuping, cilik (5-1 / 2 ″ nganti 6-1 / 2 ″ dawa) = 89 гр (86.3 кКал)
- cangkir tuwung = 164 g (159.1 kCal)
- kuping, panenan = 77 g (74.7 kCal)
- kuping, medium (6-3 / 4 ″ nganti 7-1 / 2 ″ dawa) = 103 гр (99.9 кКал)
- kuping, gedhe (7-3 / 4 ″ nganti 9 ″ dawa) = 118 гр (114.5 кКал)
Jagung gula putih, digodhog, karo uyah sugih ing vitamin lan mineral kayata: vitamin B5 - 15%, fosfor - 11,5%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: kandungan kalori 97 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Jagung gula putih, direbus, karo uyah, kalori, nutrisi, sifat migunani Jagung gula putih, direbus, karo uyah